The science & soul of

Joy | Calm | Focus

What Do You Want More Of?

Joy, Calm, & Focus Are Within You.

We want to help you reclaim them, no matter how you feel now. Choose below what you'd like to work on first.

More Joy

Low mood, loss of interest, can't enjoy things? Depression can disconnect you from a full life. Reclaiming joy can bring it back.

I'm Ready for More Joy

More Calm

Worried, fearful, avoidant? Anxiety can make your world smaller.  Restoring calm can make your life greater.

I'm Ready for More Calm

More Focus

Distracted, forgetful, inefficient? ADHD disperses your energies. Renewing focus can enhance your presence and productivity.

I'm Ready for More Focus

Mental Health Tip:

Information overload is draining. Unsubscribe from 10 newsletters you no longer enjoy. Then, join (and read!) the NMH newsletter for nourishing resources to support your mental health. 

This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.


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Boost Joy, Calm, & Focus

The NMH newsletter goes out twice monthly. You'll receive helpful tips, resources, and special offers to optimize your mental health and create more joy, calm, and focus in your life.