Within each person there is a powerful, innate capacity for self-healing that can be activated by the right kind of attention and support. 

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How we help you

From conventional therapies and mind-body skills to supplements and lifestyle behaviors, we’ll support you on your path to resilience—not only helping you recover, but flourish.


Natural Mental Health Subtypes

Identifying your unique pattern of symptoms is the first step in your mental wellness journey. 

Feeling depressed?

Explore your unique depression symptoms—and discover how you can reclaim your joy.

Find joy

Feeling anxious?

Uncover your unique anxiety symptoms—and find out how you can restore your sense of calm.

Find calm

Struggling with focus?

Discover your unique inattention symptoms—and learn how you can enhance your presence and productivity.

Find focus

Resilient Remedies

Resilient Remedies is our curated line of professional grade supplements to assist you on your wellness journey. 

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Relaxed Mood

Relaxed Mood provides virtually everything your brain needs to make serotonin. It can help calm an anxious mood and nervousness and may improve sleep. Vitamins, minerals, amino acids, and other nutrients are necessary for the synthesis of neurotransmitters, healthy nerve transmission, healthy brain chemistry, and normal muscle contraction/relaxation.

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Sharp Mind

The blend of herbs, vitamins, and minerals in Sharp Mind help processes associated with healthy cognition and memory while the antioxidants support focus. This comprehensive formula addresses the multiple pathways involved in neurological health by supporting oxidant and cytokine balance, methylation, mitochondrial function, and endocrine balance.*

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Stress Support

Stress Support provides a unique blend of nutrients and herbs that promote cortisol balance to help combat the negative effects of stress, such as mental and physical fatigue, nervous tension, irritability, and poor memory. This blend of stress-adapting botanicals that support the body’s resistance to fatigue, improve cognition and help to maintain balanced cortisol and DHEA levels.

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Natural Mental Health Programs

NMH offers resilience-boosting programs for adults and parents in addition to professional education programs.

Looking for some calm in the time of coronavirus? The Resilience Retreat is a free online too to help us build individual and community resilience during this stressful time.

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The Summit offers parents and professionals key information about mind-body-heart approaches that have been shown to support child mental health.

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NMH blog—Where science meets soul.

Discover how nourishing your mind, moving your body, and opening your heart can bring you peace and joy.

Is Your Diet SAD?

Jan 27, 2022

Food Synergy: What Can We Learn From the Research?

Jan 20, 2022

Sleep and Our Genetic Function

Jan 13, 2022

Antioxidants’ Role in Alleviating Depression and Anxiety

Jan 06, 2022

Discover what the experts have said about our integrative mental health approach.

Helpful support delivered right to your inbox.

From the tangible ways you can reclaim your joy, calm, and focus—to new workshops and special offers, we’ll make your journey to wellness easier.

Head to your NMH Subtype

Anxious Mood

Agitated Mood

Sluggish Mood

Worried Mind

Reactive Mind

Repeating Mind

Distracted Brain

Distressed Brain

Lethargic Brain 


This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.