If you have gastrointestinal (GI) concerns, consider trying the SHARE Model (below) to ease discomfort and restore more resilient GI health. The Share Model is a modified version of the 5 Rs from The Institute for Functional Medicine.
If you're not sure about your symptoms, visit your doctor and then visit the Natural Digestion section for more information and support as you work to improve your GI health.
There are some basic GI health supplements from Resilient Remedies that can help you as you implement SHARE. See below for these supports.