Most folks are overscheduled, overcommitted, and undernourished. Time for self-care can feel exhaustively absent. This over-taxed state of being can make goals for better health seem like impossible dreams.
The focus this month is to live more simply to create space for better health and resilience. This focus can help you prioritize effort, stay more motivated, and more confidently invite your health goals in and take action toward them. With this in mind, the intention this month is:
Here are three strategies to focus on:
These practices may seem simple, but they are powerful. Small steps to simplify your life and create more healing spaces sets the stage for even more lasting and meaningful health changes.
Missed March? Don't worry, March practices are good for every month! Find them here >>>
Living simply will free up time to spend outside. Learn about grounding techniques for mental health here. >>>
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