Be Well in February: Love and ConnectionFeb 01, 2018
February... love is in the air. Let that wind nearly knock you over as you practice more connection and self-care. With that in mind, our intention this month is:
Love and Connection
Here are four strategies to focus on:
Face Time: Human Connection
Spend time with family and friends in person, not just via social media.
Be Together: Importance of Community
Join a club or take a class to engage with others who have similar interests or perspectives.
Radiate Kindness and Compassion
Visualize yourself radiating waves of love, kindness, and healing intentions to yourself and to friends, community members, and even those who are different from you or that you struggle with.
Missed January? Don't worry, January practices are good for every month! Find them here >>>