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Be Well in February: Love and Connection

resilient year Feb 01, 2018

February... love is in the air. Let that wind nearly knock you over as you practice more connection and self-care. With that in mind, our intention this month is: 

Love and Connection

Here are four strategies to focus on:

Face Time: Human Connection

Spend time with family and friends in person, not just via social media.

Be Together: Importance of Community

Join a club or take a class to engage with others who have similar interests or perspectives.

Radiate Kindness and Compassion

Visualize yourself radiating waves of love, kindness, and healing intentions to yourself and to friends, community members, and even those who are different from you or that you struggle with.

Nourish, Move, Awaken

Remember, the strategies above are built on our Nourish, Move, Awaken model. Incorporate them along with the model to build your resilience for life.  


Missed January? Don't worry, January practices are good for every month! Find them here >>>

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