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Be Well in February: Love and Connection

Feb 01, 2018

February... love is in the air. Let that wind nearly knock you over as you practice more connection and self-care. With that in mind, our intention this month is: 

Love and Connection

Here are four strategies to focus on:

Face Time: Human Connection

Spend time with family and friends in person, not just via social media.

Be Together: Importance of Community

Join a club or take a class to engage with others who have similar interests or perspectives.

Radiate Kindness and Compassion

Visualize yourself radiating waves of love, kindness, and healing intentions to yourself and to friends, community members, and even those who are different from you or that you struggle with.

 


Missed January? Don't worry, January practices are good for every month! Find them here >>>

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.