January is a great time to give your brain a boost and move into the next year with energy, clarity, and confidence. With that in mind, our intention this month is:
Here are four strategies to focus on:
Your mind and body rely on key factors to maintain health and balance. Look for a high-potency, broad spectrum multivitamin and activated b-vitamins to support production of the chemicals of emotion and to balance your entire system.
Tune up your brain with these key nutrients:
Antioxidants are essential for the proper function of mitochondria. You can think of mitochondria as the power generators for your brain cells. That means as you fuel up with antioxidants, you keep your brain running strong. Colorful fruits and veggies will give you the best fuel. Add supplements as needed.
Remember, the strategies above are built on our Nourish, Move, Awaken model. Incorporate them along with the model to build your resilience for life.
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