Shop

Be Well in January: Supplement Wisely

Jan 01, 2018

January is a great time to give your brain a boost and move into the next year with energy, clarity, and confidence. With that in mind, our intention this month is: 

Supplement Wisely

Here are four strategies to focus on:

Balance Is Key

Your mind and body rely on key factors to maintain health and balance. Look for a high-potency, broad spectrum multivitamin and activated b-vitamins to support production of the chemicals of emotion and to balance your entire system.

Support Your Foundation

Tune up your brain with these key nutrients:

Favor Antioxidant-Rich Foods

Antioxidants are essential for the proper function of mitochondria. You can think of mitochondria as the power generators for your brain cells. That means as you fuel up with antioxidants, you keep your brain running strong. Colorful fruits and veggies will give you the best fuel. Add supplements as needed. 

 


Ready for February? Here's how to Be Well In February >>>


Could you be experiencing symptoms of seasonal affective disorder? Learn more here>>>

Build Resilience | Flourish through Heartfulness

Apr 08, 2021

Holy Basil for Joy and Calm | Anxiety and Depression

Mar 31, 2021

How Do You Know If You Really Have Depression?

Mar 18, 2021

B-Vitamins for Mood Support

Mar 04, 2021

Helpful support delivered right to your inbox.

From the tangible ways you can reclaim your joy, calm, and focus—to new workshops and special offers, we’ll make your journey to wellness easier.

MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.