Be Well in January: Supplement Wisely

foundations nourish Jan 01, 2018

January is a great time to give your brain a boost and move into the next year with energy, clarity, and confidence. With that in mind, our intention this month is: 

Supplement Wisely

Here are four strategies to focus on:

Balance Is Key

Your mind and body rely on key factors to maintain health and balance. Look for a high-potency, broad spectrum multivitamin and activated b-vitamins to support production of the chemicals of emotion and to balance your entire system.

Support Your Foundation

Tune up your brain with these key nutrients:

Favor Antioxidant-Rich Foods

Antioxidants are essential for the proper function of mitochondria. You can think of mitochondria as the power generators for your brain cells. That means as you fuel up with antioxidants, you keep your brain running strong. Colorful fruits and veggies will give you the best fuel. Add supplements as needed. 

Nourish, Move, Awaken

Remember, the strategies above are built on our Nourish, Move, Awaken model. Incorporate them along with the model to build your resilience for life.  


Ready for February? Here's how to Be Well In February >>>


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