Last month's theme aimed at waking up your senses so you can feel more grounded, focused, and in balance. This month, the availability of so many fresh fruits and vegetables will serve as inspiration to eat a wider variety of foods that come with the season and that nourish your body, mind, and heart.
With this in mind, the intention this month is:
Here are two strategies to focus on:
Pick one or both of the above strategies to focus on this month. Use the comment section below to share your progress, questions, and tips!
Missed June? Don't worry, June practices are good for every month! Find them here >>>
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