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Be Well in March: Sleep Peacefully

resilient year sleep Mar 01, 2018

Spring is in the air! Perhaps ironically, this enlivening time is made even more refreshing when sleep is prioritized. Better sleep allows you to take in more fully the inspiration of spring and turn it into healthy actions to benefit your body, mind, and heart. With spring in mind, our intention this month is: 

Sleep Peacefully

Here are four strategies to focus on:

Spring Sipping: Drinks That Help You Sleep

Try a hot cup of chamomile tea or warm coconut milk mixed with honey, cinnamon, and turmeric before bedtime. 

Nap Mindfully: Ideal Nap Time 

If you want a nap, keep it under 30 minutes. Short naps can be beneficial, whereas long naps can make you groggy and negatively impact your sleep at night.

Be Grateful: Shift Your Attitude with Gratitude

Each night before bed, think about two or three things that happened during the day that you are thankful for. Even small things!

Nourish, Move, Awaken

The strategies above are built on our Nourish, Move, Awaken model. Incorporate them along with the model to build resilience for life. You can also visit the Natural Sleep Category for more sleep-supporting resources. 


Missed February? Don't worry, February practices are good for every month! Find them here >>>


If you have trouble falling asleep at night  try these five easy tips >>>

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