Last month's theme aimed at simplifying your obligations and space so that you can give more time and space toward healthy habits that nourish your body, mind, and heart. This month, you can take inspiration from nature and begin growing some new, healthy habits.
The focus this month is to incorporate more movement in your day that you enjoy and that nourishes your body, mind, and heart. With this in mind, the intention this month is:
Here are three strategies to focus on:
Pick one or both of the above strategies to focus on this month. Use the comment section below to share your progress, questions, and tips!
And don't forget to join the 30 Days Newsletter if you haven't already. We work through the challenges as a group over there with bonus resources, discussion spaces, and special product offers.
Missed April? Don't worry, April practices are good for every month! Find them here >>>
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