Health Professionals!! Snag Your Early Bird Special for the NMH Online Series: Natural Joy, Natural Calm, Natural Focus

NOURISH | MOVE | AWAKEN

The NMH Blog

 

 

 

 

 

NAC Supplements for Anxiousness

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

p.s., You've read Part 1 of this series and the introductory article about balancing GABA and glutamate, right? If not, head to those articles first.

NAC Benefits | NAC and Anxiety

NAC is short for n-acetylcysteine. You...

Continue Reading...

Inositol for Anxiousness

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

ps: You've read Part 1 of this series and the introductory article about balancing GABA and glutamate, right? If not, head to those posts first.

pps: some of these natural therapies are not ideal for all types of anxiety. Visit our...

Continue Reading...

Taurine Supplements for Anxiousness

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

p.s., You've read Part 1 of this series and the introductory article about balancing GABA and glutamate, right? If not, head to those articles first.

Taurine and Anxiety | Taurine Benefits

Taurine is an amino acid that...

Continue Reading...

Protect Yourself: Rebalance Cortisol

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

p.s., If you haven't read Part 1 of this series, head there first.  

Take the Sting out of Cortisol

Do you long for a stress-free life? Do you wish that your stress hormones would go away and not come back? Actually, you...

Continue Reading...

5-HTP for Anxiousness

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

ps: Be sure to read Part 1 of this series! 

pps: some of these natural therapies are not ideal for all types of anxiety. Visit our Calm Section to learn your anxiety subtype and tailor your approach.

 

5-HTP...

Continue Reading...

Soothe Yourself: Boost Serotonin

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

p.s., If you haven't read Part 1 of this series, head there first. 

Soothe Yourself: Boost Serotonin

Nearly everyone feels better when their serotonin levels are optimal. It has such a wide array of functions, involved with...

Continue Reading...

Reward Yourself: Increase Dopamine

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

p.s., If you haven't read Part 1 of this series, head there first.

Dopamine 101 & How to Raise It When Deficient

The effects of dopamine are more complex than those of norepinephrine, at least in regards to anxiety. In some...

Continue Reading...

L-Theanine Supplements for Anxiousness

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

p.s., You've read Part 1 of this series and the introductory article about balancing GABA and glutamate, right? If not, head to those posts first.

L-theanine Benefits

L-theanine is an amino acid found in high concentrations in...

Continue Reading...

Disarm Yourself: Reduce Norepinephrine

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

p.s., If you haven't read Part 1 of this series, head there first.

With depression, there's often too little NE, but in anxiety it's frequently elevated and needs to be toned down. 

Disarm Yourself: Reduce Norepinephrine

...

Continue Reading...

GABA Supplements for Anxiousness

by Henry Emmons, MD

[adapted from The Chemistry of Calm]

p.s., You've read Part 1 of this series and the introductory article about balancing GABA and glutamate, right? If not, head to those posts first.

GABA and Anxiety | GABA Benefits

As noted in Part 1 of this series, GABA is the...

Continue Reading...
1 2 3 4
Close

50% Complete

Join the Weekly Newsletter

Sign up to receive weekly wellbeing summaries, helpful videos, downloadable resources, and special offers for Resilient Remedies. Join us and begin building more resilience in your body, mind, and heart!