How to Eat Healthy: Benefits of a Whole Food Plant-Based Diet

By Elly Hollenhorst

 

“Eat food, not too much, mostly plants.” -Michael Pollan

 

Nutrition can be quite confusing, but it doesn’t need to be. Focus on eating a wide variety of whole plant foods and don’t worry about being perfect. The latter advice is key, especially when transitioning from a processed food- or animal product-laden diet to a more health-promoting, plant-based diet--keep yourself successful by celebrating your journey and your progress rather than your perfection. Just as Dr. Henry Emmons recommends to acknowledge your moments of happiness amplify your joy, I can strongly attest to that same principle applying towards acknowledging your feelings of success and pride in your progress.

I believe knowledge is empowerment, and that is no less true for nutrition. Let’s briefly dive into the what and why behind eating plants and provide you with the best scientific resources to make you feel confident on your journey to eating...

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Plant-Based Diet for Beginners: Six Easy Tips to Start a More Plant-Based Diet

By Elly Hollenhorst

The days are getting dark and cold. Warm hearty meals may be at the center of your cravings and, trust me, you are not alone. The following tips on how to eat more plant-based this fall will not only satisfy your comfort food craving but nourish your body by helping you succeed in eating more whole foods.

What Is a “Plant-Based” Diet?

The term plant-based has been buzzing around the internet of late and hopefully, we will continue hearing more about it as time passes. A whole food plant-based diet means that the food you consume is centered around an abundant variety of whole grains, vegetables, legumes, beans, fruit, nuts, and seeds while aiming to eat food as close to its whole form as possible (e.g. brown rice vs. white rice), choose organic as much as you can, and avoid processed food.

Whole food plant-based diets have been studied and appear to be among the healthiest ways of eating. Let me put it this way, very few people argue...

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A Reverie On The Senses

guest posts joy Jun 26, 2018

Guest Post by Kaia Svien, MS

 The sun shines not on us, but in us. 

The river flows not past, but through

us, thrilling, tingling, vibrating every

fiber and cell of the substance of our

bodies, making them glide and sing.

-John Muir

 

Ah, the delight of waking up the senses!

Many of our senses can easily fall out of awareness and lie dormant, unnoticed. When one is rushing out the door in the morning, wondering if there is enough gas in the tank, already a little late for the next event, who can take in the beauty of the sunrise? When anxiety is jerking the mind through a series of worst case scenarios because of the latest problem at work, who smells the lasagna baking in the oven? Or numb and tired from insomnia, it’s hard for the hands to feel nourished by the soft warm nestling of the cat in the lap.

And all this time, the dear thinking mind, hoping to perfect us, commandeering most of our attention, is housed in the body. This body, like a precious...

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Live Fully: Living From The Heart

guest posts joy meditation Apr 24, 2018
 

Guest post from Catherine Duncan

Note: After reading, click the play button above for the Journey to Your Heart Meditation. 

I grew up in a family that saw feelings as a foreign language. We didn’t talk about them. We didn’t express them. We usually pretended we didn’t feel them. We loved each other, of course, but we weren’t that comfortable saying so. In our tribe, the path to recognition was paved with achievement. Talking about the heart? Not really a thing.

But if we don’t talk about the heart – the very core of who we are – we’re not living fully. This is how it was for me, at least. I spent my young adulthood in the corporate world – the world where doing and thinking count for a lot – and always knew something was missing. I longed for deeper connections with people. I realize now that I wanted a life of meaning, purpose, and feeling.  I sometimes feel grateful for my near-drowning experience while...

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