“Eat food, not too much, mostly plants.” -Michael Pollan
Nutrition can be quite confusing, but it doesn’t need to be. Focus on eating a wide variety of whole plant foods and don’t worry about being perfect. The latter advice is key,...
The days are getting dark and cold. Warm hearty meals may be at the center of your cravings and, trust me, you are not alone. The following tips on how to eat more plant-based this fall will not only satisfy your comfort food craving but nourish your body by helping you...
The sun shines not on us, but in us.
The river flows not past, but through
us, thrilling, tingling, vibrating every
fiber and cell of the substance of our
bodies, making them glide and sing.
Ah, the delight of waking up the senses!
Note: After reading, click the play button above for the Journey to Your Heart Meditation.
I grew up in a family that saw feelings as a foreign language. We didn’t talk about them. We didn’t express them. We usually pretended we didn’t...
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