This is a special, free online program to help us build individual and community resilience during this stressful time. Program runs March 30 - May 20 2020, but you can join in whenever. Program is led by Dr. Henry Emmons, with additional resilience resources for parents & kids led by Dr. Tim Culbert. This live program can be paired with the Pathways to Joy program (below) for a more tailored and supported experience for mood.Learn More
This self-guided course will help you create your tailored plan for depression. You'll learn the key sleep, eating, supplement, and movement practices to balance your subtype. You'll also explore practices to calm your mind, open your heart, and create connection for lasting relief.Learn More
Westminster Hall, Minneapolis MN
Join us for a workshop series that explores evidence-based, non-drug approaches to help children with symptoms related to depression anxiety, and ADHD. These integrative approaches are positioned within a new model to help professionals directly apply the content into practice.Learn More >>>
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