Focus a distracted brain

Follow the tailored-for-you movement, sleep, food, and supplement practices to support your pathway to focus.

We offer specific tools, practices, and strategies to balance and focus a distracted brain.

 See the key tools below to help you reclaim your focus.

We offer specific tools and practices to calm an anxious mood.

Read about your subtype below, then choose the tools and practices you'd like to use on your pathway to joy.


How can I sleep more soundly & wake refreshed?


Which foods are ideal for my body, brain & mood?


What types of exercise can support my energy & system best?


Are there supplements that can help my mood?

What is the Distracted Brain Subtype?

A distracted brain is the most common Focus subtype. The key chemical imbalances involved with this subtype are most often lower-than-normal dopamine and/or norepinephrine.

The science of a distracted brain (the short version!)

Dopamine and norepinephrine are two important neurotransmitters for a focused brain. Dopamine plays an important function in learning, motivation, goals, drive, and emotion. Norepinephrine helps keep you in a state of alertness and readiness to process stimuli around you. Too-high levels of glutamate (another neurotransmitter) may also be at play in the distracted brain and can affect the brain's ability to properly choose what to focus on. 

The role of the stress response

The stress response is our normal human reaction to feeling threatened. Sensing danger, the brain activates the adrenal glands which then prepare us for action (this is often called the “fight or flight” response). This response is not bad in and of itself. In fact, studies show that short-term stress can even be good for us. 

However, if you are prone to a lack of focus or to anxiety, the stress response acts as an accelerant, adding fuel to the fire in your mind. So while it is important to calm the mind, that is often not enough to get a distracted and worried brain back in balance. You must also take measures to tame the stress response and eventually to address the sources of your stress. Otherwise, the embers of anxiety will stay lit, ready to flame up again as soon as the conditions are right.


Discover your joy subtype.  

Depression shows up in one of three subtypes. Learn yours to tailor your path to healing.

Learn more

Strategies to focus the Distracted Brain Subtype

Try the simple steps below to help focus.


Download your tailored Nourish Guide.

Looking to build a strong foundation? Start by giving your brain what it needs to find its balance. Discover the best way to nourish yourself, including the specific foods & supplements that focus a distracted brain.

Feel nourished & calm

Free guide + ongoing tips

Learn more about eating and supplementation to focus the Distracted Brain Subtype with your free Nourish Guide. You'll also join our email newsletter for extra tips, tools, & offers to help you maintain balance & build resilience. Your guide will be emailed to you after signing up.


Supplements for the Distracted Brain Subtype


Targeted supplements can quickly focus a distracted brain while foundational supplements support ongoing resilience. 

Remember: Check with your health care practitioner before beginning any supplements.


Targeted Supplements

The targeted supplements may need 30-60 days of consistent use.** After that period, you may continue using them if needed.

Resilient Remedies' Focus


Theacrine Blend

The key supplement for this subtype is FocusMethylcobalamin supports cognition and energy metabolism; magnesium L- threonate supplies bioavailable magnesium to the brain; and theacrine promotes energy, focus and motivation.*

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Resilient Remedies' Focus

Peace of Mind


If you need an extra boost on top of Focus, then consider Peace of MindPeace of Mind contains L-theanine, which supports the brain’s primary calming chemical (GABA) and may help reduce stress and worry and improve sleep.*

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Resilient Remedies' Focus

Relax Powder


If you're still unable to sleep, consider Relax PowderRelax Powder contains a unique form of magnesium to help calm brain activity and supports serotonin production, sleep, and muscle relaxation.*

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Foundational Supplements

Stick with the foundational supplements daily or seasonally, as desired. 

Resilient Remedies' Focus



If your diet is not ideal or if you are dealing with a lot of stress, Nourish is a high-quality, hypoallergenic, multivitamin/mineral blend includes activated vitamins that can help fill in nutritional gaps while building your body-mind resilience.*

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Resilient Remedies' Focus



An omega-3 supplement is beneficial for nearly everyone. Strengthen is a high-quality choice that feeds the brain what it needs to support healthy function and mood. It can also be helpful as a preventive for seasonal or cyclic mood problems.

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Resilient Remedies' Focus


Vitamin D3

If you feel a negative impact on your mood an energy when the sun goes part-time in the winter, consider taking Illuminate October-April, and every other day in the summer, if you need a boost year-round.*

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* Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner.

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Learn foundational strategies to support your mental health and resilience.

Explore the articles below and learn our favorite foundational steps to help balance your mood.

Brain Chemistry 101

Learning a bit of brain chemistry can help you create a healthy, well-functioning brain and a good, sustainable mood. In this article, we present you a simple way of understanding and talking about this very complex subject.

Read more

Sleep & Resilience

Your sleep, mood, and brain function are intimately related. Scientific studies tell us that our emotional states affect sleep and that sleep affects emotions. You can create better sleep with fairly simple strategies.

Read more

The Resilient Diet 

We have created the Resilient Diet to integrate seamlessly into your daily life. It is not a set of restrictive rules or detailed recipes. Instead, the Resilient Diet is made up of six broad guidelines or principles.

Read more

Resilient Movement Plans

Scientific research has shown that moving our bodies more frequently has a significant positive impact on mental health and can even help you grow a bigger, healthier, and better-connected brain.

Read more

Boost Serotonin

Serotonin is the brain chemical that helps soothe you when you feel stressed or threatened, and it offers considerable protection to the brain against the damaging effects of cortisol. 

Read more

Helpful support delivered right to your inbox.

From the tangible ways you can reclaim your joy, calm, and focus—to new workshops and special offers, we’ll make your journey to wellness easier.

Head to your NMH Subtype

Anxious Mood

Agitated Mood

Sluggish Mood

Worried Mind

Reactive Mind

Repeating Mind

Distracted Brain

Distressed Brain

Lethargic Brain


This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.