Focus a distressed brain
Follow the tailored-for-you movement, sleep, food, and supplement practices to support your pathway to focus.
What is a distressed brain?
If you fall into the Distressed Brain Subtype, you are likely experiencing agitation along with a lack of focus. This means that at times you may have too much norepinephrine and dopamine in certain brain areas. Too much dopamine can result in a very overactive mind, and too much norepinephrine can lead to arousal, overfocus, or hyper-vigilance. This agitated state can also mean you have a deficit of calming neurotransmitters like GABA and serotonin, though in some cases, too much serotonin can also contribute to aggression and impulsive behaviors. Finding just the right balance of supports for each person is important.
What the Distressed Brain Subtype feels like
If you have a distressed brain, you may struggle with anger management, aggression, and irritability in addition to more common focus-related symptoms such as inattention, hyperactivity, and impulsivity. Once irritated, you may find it hard to settle down. You may also experience an exaggerated emotional response to relatively minor triggers.
We offer specific tools, practices, and strategies to balance and focus a distressed brain.
See the key tools below to help you reclaim your focus.
Nourish your distressed brain
Looking to build a strong foundation? Start by giving your brain what it needs to find its balance. Discover the best way to nourish yourself, including the specific foods & supplements that focus a distressed brain.
Flourish together in the Joy Lab.
Joy Lab is our soon-to-be launched training program to support mental health more naturally. You'll move through a mind-body program that includes monthly group talks, weekly email boosts, and 5% off purchases from our NMH store.
How to focus a distressed brain
Try the simple steps below to help you soothe and focus your brain.
Supplements for a distressed brain
Targeted supplements can quickly focus a distressed brain while foundational supplements support ongoing resilience. The targeted supplements may need 30-60 days of consistent use.** After that period, you may continue using them if needed. Stick with the foundational supplements daily or seasonally, as desired.
Remember: Check with your health care practitioner before beginning any supplements.
1. Focus (Theacrine blend)
2. Unwind (GABA Support)
3. Steady Mood (natural lithium)
1. Nourish (multivitamin/mineral)
2. Strengthen (omega-3)
3. Illuminate (vitamin D3)
* Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner.
** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Feel nourished & calm
Free guide + ongoing tips
Learn more about eating and supplementation to focus the Distressed Brain Subtype with your free Nourish Guide. You'll also join our email newsletter for extra tips, tools, & offers to help you maintain balance & build resilience. Your guide will be emailed to you after signing up.
Learn foundational strategies to support your mental health and resilience.
Explore the articles below and learn our favorite foundational steps to help balance your mood.
Brain Chemistry 101
Learning a bit of brain chemistry can help you create a healthy, well-functioning brain and a good, sustainable mood. In this article, we present you a simple way of understanding and talking about this very complex subject.
Sleep & Resilience
Your sleep, mood, and brain function are intimately related. Scientific studies tell us that our emotional states affect sleep and that sleep affects emotions. You can create better sleep with fairly simple strategies.
The Resilient Diet
We have created the Resilient Diet to integrate seamlessly into your daily life. It is not a set of restrictive rules or detailed recipes. Instead, the Resilient Diet is made up of six broad guidelines or principles.
Resilient Movement Plans
Scientific research has shown that moving our bodies more frequently has a significant positive impact on mental health and can even help you grow a bigger, healthier, and better-connected brain.
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From the tangible ways you can reclaim your joy, calm, and focus—to new workshops and special offers, we’ll make your journey to wellness easier.
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.