Remedies for Natural Mental Health
We believe folks need more skills and fewer pills when it comes to supporting a more resilient body, mind, and heart.
We like to start with three basic skill-based concepts before recommending supplements to the individuals we work with.
Learn Natural Mental Health's Basic Concepts of Supplementation
1. What you feed your body today will become your brain of tomorrow. In other words, start with diet.
2. Remember the power of exercise and sleep to enhance brain function and mood.
3. If needed, supplement wisely. In other words, supplements can be effective, but should do just that, supplement healthy diet and movement practices.
Select Resilient Remedies Foundational Supplements
What Are Resilient Remedies™?
Resilient Remedies™ are our premier line of natural products for a healthier body, mind, and heart. We have done the work for you to find the highest quality, most cost-effective, and best targeted ingredients to naturally support wellbeing. Learn more about Resilient Remedies™ or head to the Resilient Remedies Store to find products to support wellbeing.Shop Resilient Remedies
Below outlines key brain-healthy nutritional supplements, along with food choices to add further support. All of these supplements are absorbed better if taken with meals. We consider them to be quite safe and well-tolerated, but be sure to check with your primary doctor before integrating any new supplements.
Resilient Remedies' Multivitamin, Nourish*
Resilient Remedies' high-quality, hypoallergenic, multivitamin/mineral blend includes activated vitamins, folate, and chelated mineral complexes in vegetarian capsules. This well-rounded multivitamin/mineral supports foundational wellbeing; antioxidant activity with vitamins C and E, selenium, and beta-carotene; and phase I detoxification.*
Resilient Remedies' Omega-3, Strengthen*
Omega-3 fatty acids support healthy brain development, vision, skin, and joints. They can also support a healthy mood and can be used as a preventive for seasonal or cyclic mood problems.*
Resilient Remedies' Vitamin D3, Illuminate*
Vitamin D supports many functions in the body, including mood, brain, immunity, bone and heart health. To boost or keep your vitamin D level above 40, consider 5000 IU from November-April.* By some estimates, one billion people worldwide have vitamin D deficiency or insufficiency. Reversing deficiency and maintaining optimal serum vitamin D levels beneficially impacts biochemistry and numerous body systems.
Resilient Remedies' B -Complex, Activate*
- Activate contains the entire spectrum of B vitamins to support body and brain. It features activated forms of B2, B6, B12, benfotiamine, and folate. Activate supports the nervous system adrenal and immune function, cardiovascular health, and a healthy mood.*
Resilient Remedies' Magnesium, Relax*
- Magnesium, the fourth most abundant mineral in the human body, plays a role in over 300 metabolic processes. Magnesium is often deficient in diet and supports mental health in many ways. It helps calm brain activity, supports serotonin production, sleep and muscle relaxation.*
Resilient Remedies' Probiotic, Balance*
Balance is a vegetarian, dairy-free, and gluten-free, four-strain probiotic totaling 30 billion CFU† per capsule. Each vegetarian capsule is sealed in nitrogen-purged aluminum blister packs to serve as protection from factors proven to compromise the stability of probiotics such as heat, moisture, and oxygen.
Balance provides four researched strains of beneficial bacteria, including the extensively studied HN019 strain of Bifidobacterium lactis. These live microorganisms have proven health benefits and well-established safety, and have been tested for epithelial cell adhesion and/or resistance to low pH.*
Explore Natural Mental Health Foundations
Follow the practices found in each of the following sections to build a strong foundation and optimize your mental health.
Learn about the NMH foundations and how to use the practices and implement the information found in this section.
Sleep is one of the most important foundational steps on your journey to resilience and natural mental health. Learn practices to help you sleep.
Learn about the Resilient Diet, a set of twelve nutrition principles that can optimize your brain for better mental health.
We've created three Resilient Movement Plans in order to help you find a movement routine that works for you.
MInd-body practices are valuable tool to help you feel more comfort in your body, settle down your mind, and awaken your being.
Helpful support delivered right to your inbox.
From the tangible ways you can reclaim your joy, calm, and focus—to new workshops and special offers, we’ll make your journey to wellness easier.
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.