Foundations: The Resilient Diet

Nourish Introduction
The Resilient Diet
Enhance Your Resilient Diet

The Resilient Diet

Adjusting your eating habits is one of the simplest ways to naturally improve your mental health. Because you are already eating and drinking things every day to fuel your body and mind, you don't need to add anything new to your routine. Instead, focus on making changes and adjustments to your diet to ensure you are nourishing your system with foods that promote mental health.

We have created the Resilient Diet to integrate seamlessly into your daily life. It is not a set of restrictive rules or detailed recipes. Instead, the Resilient Diet is made up of six broad guidelines or principles. These principles can guide your nutrition whether you cook for yourself, cook for a family, or don't cook much at all.

Bonus: You can download and print the Resilient Diet. Put it on your fridge or somewhere you'll see the principles when you are making choices about what to eat and drink.

Download the Resilient Diet Principles

Enhance Your Resilient Diet

Now that you have the principles of the Resilient Diet, head to the next section to learn a few more in-depth practices to build an even stronger foundation.  

Take me to Enhance >>>


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