Foundations: Your Resilient Movement Plan

Move Introduction
Your Resilient Movement Plan

Choose Your Resilient Movement Plan

Review the three plans below to determine which is the best fit for you. We recognize that different people will begin at different levels of fitness and have different schedules, commitments, and restrictions. Feel free to switch plans at any time, either adding movement as your fitness level increases, or moving to a simpler plan due to schedule or health restrictions. The key is to keep moving!

The Basic Plan

If you can only incorporate one change into your routine, this is a great way to get a lot of benefit from a very simple practice.

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The Even Better Plan

If you're ready to add a little bit more movement to benefit your mental health, the Even Better Movement Plan is for you.

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The Ideal Plan

If you're ready to move quite a bit more, the Ideal Movement Plan can ignite big changes in your body, mind, and heart.

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Now that you've learned about how nutrition and movement can support mental health, you're ready to explore ways you can awaken your heart and senses to feel even better. 

Take Me to Foundations: Awaken >>>


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