Not All Anxiety is Alike.

Anxiety shows up in one of three subtypes. Understanding yours provides a way to tailor your path to healing.

Reclaim your calm. Get started below.

Learn Your Subtype

Identifying your Calm Subtype is the first step on your adventure. One key question can help: When you're having a rough time and calm seems impossible, how do you feel? When you're ready, read the subtypes below and choose the one that answers that question best for you.

Worried Mind

I often feel nervous, worried and fearful of the future. I can’t stop thinking that something bad might happen. It’s hard for me to let go of tension and worry. 

I Feel Like This More Often

Reactive Mind

I often over-react to small stresses and can easily become panicked. I tend to see danger everywhere. Sometimes I avoid things that I’m afraid will make me more anxious.

I Feel Like This More Often

Repeating Mind

I often edgy, irritable or agitated. I tend to repeat the same unpleasant thoughts over and over, like a broken record. Sometimes I also get caught in rigid or repetitive behaviors. 

I Feel Like This More Often

This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.


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