up in unique ways.
Depression shows up in one of three unique subtypes.
The section below will help you determine your subtype. You can then access key resources to help tailor your path to more balance and joy.
What does a depressed mood feel like to you?
Read the subtypes below and choose the one that answers the above question best for you. Select your subtype to then learn about the food, supplements, exercise, and sleep practices that are best for your subtype.
I feel fearful, inadequate, and nervous. I'm often worried about the future and my ability to measure up. I tend to become dependent in relationships and hold on too tightly.
I feel angry, resentful, despairing, and bitter. I tend to be judgmental, demanding, and highly critical in relationships. I push people away if they don't meet my high standards.
I feel confused/foggy, have trouble concentrating, and don't feel motivated to work. I pull away from relationships, slow down, and tend to sleep too much (or want to).
Flourish together in the Joy Lab.
Joy Lab is our soon-to-be launched training program to support mental health more naturally. You'll move through a mind-body program that includes monthly group talks, weekly email boosts, and 5% off purchases from our NMH store.
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From the tangible ways you can reclaim your joy, calm, and focus—to new workshops and special offers, we’ll make your journey to wellness easier.
This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.