Depression shows up in one of three subtypes. Understanding yours provides a way to tailor your path to healing.
Reclaim your joy. Get started below.
Identifying your Joy Subtype is the first step on your adventure. One key question can help: When you're having a rough time and joy seems impossible, how do you feel? When you're ready, read the subtypes below and choose the one that answers that question best for you.
I feel fearful, inadequate, and nervous. I'm often worried about the future and my ability to measure up. I tend to become dependent in relationships and hold on too tightly.
This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.