Not All Depression is Alike.

Depression shows up in one of three subtypes. Understanding yours provides a way to tailor your path to healing.

Reclaim your joy. Get started below.

Learn Your Subtype

Identifying your Joy Subtype is the first step on your adventure. One key question can help: When you're having a rough time and joy seems impossible, how do you feel? When you're ready, read the subtypes below and choose the one that answers that question best for you.

Anxious Mood

I feel fearful, inadequate, and nervous. I'm often worried about the future and my ability to measure up. I tend to become dependent in relationships and hold on too tightly.

I Feel Like This More Often

Agitated Mood

I feel angry, resentful, bitter, and despairing. I can often be judgmental, demanding, and highly critical in relationships. I tend to push people away if they don't meet my high standards.

I Feel Like This More Often

Sluggish Mood

I feel confused/foggy, have trouble concentrating, and don't feel motivated to work. I pull away from relationships, slow down, and tend to sleep too much (or want to).

I Feel Like This More Often
 

This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

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