Digestion: Awaken

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Awaken Introduction
Mindful Eating Practice

Eat Mindfully to Improve Digestive Health

The practice of mindfulness means being aware of what is happening within and around you in the present moment. This practice can be done while eating to enhance enjoyment and support digestive health.

When you practice mindful eating, you avoid distractions (like your phone) so you can fully notice and appreciate the colors, smells, flavors, and textures of your food. You'll chew more slowly with this practice, which benefits your digestion and satisfaction while eating. Mindful eating may also help you:

  • Reduce overeating and binge eating.
  • Lose weight.
  • Cope with chronic eating problems such as anorexia and bulimia.
  • Reduce anxious thoughts about food and body.
  • Improve symptoms of Type 2 diabetes.

Read more about the practice to learn how it can impact your digestion, which can, in turn, contribute to positive mental health outcomes.

Mindful eating is a simple practice that you can do anytime, anywhere. Head to the next page to try it out.

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