Digestion: Move

Move Introduction
Yoga and Massage Practices

Move to Keep Your Digestive Tract Healthy

Exercise can help support digestive health and function in many ways:

  • Exercise improves blood flow throughout your digestive system and the rest of your body.
  • Aerobic exercise like walking, running,  and cycling can help to strengthen abdominal muscles. Strong abdominal muscles assist digestion.
  • Regular aerobic activity can also activate your digestive tract and stimulate muscles that propel digestive waste through your intestines.

The good news is that almost any exercise you enjoy can help your digestion. The Resilient Movement Plans in our Natural Foundations category are great places to start if you don't have an exercise routine. There are also more targeted activities designed specifically to help your gut. Head to the next page to learn about practices we find particularly effective for digestive health.

Head to the next page for a yoga and abdominal massage practice to assist digestion.

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