Natural Focus

Your Free Natural Focus Mini-Course

Creating more focus in your life is possible. The NMH Focus mini-courses aim to help you do just that in a way that is unique for you. Here's your first step: Watch the video below!

A More Focused State Is Within You

Learn more about focus, your unique sub-type, and how you can nourish, move, and awaken your system to create more focus in every aspect of your life. After you watch the video, head to the quiz below.


Take the Focus Quiz

Choose Your Sub-Type

Choose the sub-type below that fits you best. After you select your sub-type, sign-up for your free mini-course to begin your pathway to calm. Plan for 45-60 minutes so that you can move through all of the course content in one sitting (if possible). After working through the content, you'll choose which strategies to implement at a pace that works for you.

Distracted Brain

Common characteristics: Often happy, impulsive, fidgety, high energy, creative, busy, and talkative. Tend to have trouble organizing, remembering, and following through on certain tasks. May experience anxiousness and sleep issues. 

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Lethargic Brain

Common characteristics: Tendency to feel low in energy or in a "mental fog." Individuals and those close to them may also feel the individual is apathetic, lacks motivation, or has a slower processing speed. Rarely hyperactive or impulsive.

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Distressed Brain

Common characteristics: Impulsivity and/or restless behavior are quite common. Anger may be hard to control, in addition to struggles with aggressive behaviors, oppositionality, emotional reactivity, and settling down.

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