Problems with focus show

up in unique ways.

Trouble focusing shows up in one of three unique subtypes. 

The section below will help you determine your subtype. You can then access key resources to help tailor your path to more balance and joy.

What does an unfocused state feel like to you?

Read the subtypes below and choose the one that answers that question best for you. Select your subtype to then learn about the food, supplements, exercise, and sleep practices that are best for your subtype.

Distracted Brain

I often feel disorganized, anxious, and restless. I tend to be talkative, creative, impulsive, have trouble following through on tasks, and get over-focused on activities I really like.

I feel mostly like this.

Distressed Brain

I often feel fidgety, distracted, and compulsive. I tend to get angry, defiant, aggressive, and am easily upset. I might have sensory sensitivities, trouble settling down, and mood swings.

I feel mostly like this.

Lethargic Brain

I often feel spaced out and flat in mood. It seems like it takes too long for me to process things and my energy and motivation can be low. I am sensitive and sometimes withdraw.

I feel mostly like this.

Flourish together in the Joy Lab.

Joy Lab is our soon-to-be launched training program to support mental health more naturally. You'll move through a mind-body program that includes monthly group talks, weekly email boosts, and 5% off purchases from our NMH store. 

Join the list to be the first to know when it opens.

Helpful support delivered right to your inbox.

From the tangible ways you can reclaim your joy, calm, and focus—to new workshops and special offers, we’ll make your journey to wellness easier.

Head to your NMH Subtype

Anxious Mood

Agitated Mood

Sluggish Mood

Worried Mind

Reactive Mind

Repeating Mind

Distracted Brain

Distressed Brain

Lethargic Brain


This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.