Foundations: Awaken Introduction

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NOURISH
MOVE
AWAKEN
RESOURCES
Awaken Introduction
Breath & Body Awareness Practice

Awaken Your Sensory Awareness for Better Mental Health

Even before exploring these foundational resources, you probably had at least a basic understanding of how diet and movement habits impact mental health. However, you may be less familiar with the concept of awakening, even though it is equally crucial to wellbeing. So what do we mean by "awakening?" In this section, we'll focus on helping you develop an enhanced awareness of how it feels to breathe calmly and fully and be fully present in your body. Awakening practices can sharpen your senses, promote mindfulness, and help you listen to your inner voice. Essentially, "awakening" means coming alive--not just going through the motions of healthy habits, but truly being present in them. In other words, while the Nourish and Move foundational practices are about doing, the Awaken practices are about being.

The Resilient Breath and Body Awareness Practice is a valuable tool to help you feel more comfort in your body, settle down your mind, and awaken your being.

NEXT: Learn the Practice >>>
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