Sleep: Nourish

Nourish Introduction
When & What to Eat to Support Your Sleep

Nourish Your Brain for Better Sleep

What you eat--and when!--can have a significant impact on your ability to fall asleep and stay asleep. This may be more obvious for things like coffee and energy drinks, but there are other food items and the timing of when you eat them that may be helpful or detrimental to your sleep. 

The nourishment steps and food list on the next page can help you refine your diet so that it supports your sleep. Pair these resources with The Resilient Diet (discussed in the Natural Foundations category) and you'll have nourishment that fuels a good night's sleep. 

Head to the next page for more on when and what to eat to support your sleep.

NEXT: When & What to Eat to Support Your Sleep >>>


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