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Calm a reactive mind

Follow the tailored-for-you movement, sleep, food, and supplement practices to support your pathway to calm.

We offer specific tools, practices, and strategies to balance and calm a Reactive Mind.

 See the key tools below to help you reclaim your calm.

We offer specific tools and practices to calm an anxious mood.

Read about your subtype below, then choose the tools and practices you'd like to use on your pathway to joy.

Sleep

How can I sleep more soundly & wake refreshed?

Diet

Which foods are ideal for my body, brain & mood?

Exercise

What types of exercise can support my energy & system best?

Supplements

Are there supplements that can help my mood?

What is the Reactive Mind Subtype?

Evolution has gifted our bodies with an elaborate means of surveillance, not unlike a highly sophisticated home alarm system. It is located in the lower, more primitive part of the brain, which we at NMH call the “reactive brain.”

Below the surface of awareness, we continually scan our environment for potential dangers. In tense situations this system goes on high alert and all our senses become sharpened. When we feel safe and secure, the system stands down and surveillance falls into the background.

If this area becomes overly active, however, you are always in a heightened state of alert, looking for threats everywhere. You may feel as if you can never let your guard down or relax, which quickly becomes exhausting. Or you may react so strongly to things that feel threatening (even if they really aren’t) that you experience genuine panic. In order to avoid this panicked feeling, you may begin to avoid things, developing phobias that only serve to make your world smaller.

If you experience these reactive symptoms, do not think that you are at fault for failing to control your emotions. Once it is triggered, the panic reaction is so strongly wired into the body that it will always win against your will power and attempts to force it to be quiet. Instead, you will need to learn how to turn down the intensity of your surveillance system, and remember how to distinguish what is really threatening from what isn’t. This course is filled with techniques to help you do just that.

 

How the Reactive Mind Subtype can flare and what it feels like

Unlike the worried mind, which is characterized by too much thinking, the reactive mind doesn’t think enough. When you experience a reactive mind, you are perceiving and reacting without thinking things through. The threat response system is unchecked by the more reasoned, higher level of the thinking brain. You get stuck in fight-or-flight mode, and must find a way to shut it down again.

 

The Role of the Stress Response

The stress response is the normal reaction to feeling threatened. Sensing danger, the brain activates the adrenal glands which then prepare you for action (“fight or flight”). This is not bad in and of itself. In fact, studies show that short-term stress can even be good for us. 

However, if you are prone to anxiousness, the stress response acts as an accelerant, adding fuel to the fire in your mind. This is true for each of the three sub-types, but it is especially true for the reactive type. So while it is important to calm the mind, this is often not enough to get a reactive mind back in balance. You must also take measures to tame the stress response and eventually to address the sources of your stress. Otherwise, the embers of anxiousness will stay lit, ready to flame up again as soon as the conditions are right.

Discover your joy subtype.  

Depression shows up in one of three subtypes. Learn yours to tailor your path to healing.

Learn more
STEP ONE

How to calm a Reactive Mind

Try the simple steps below to help soothe your mind.

STEP TWO

Download your tailored Nourish Guide.

Feel nourished & calm

Free guide + ongoing tips

Learn more about eating and supplementation to calm a reactive mind with your free Nourish Guide. You'll also join our email newsletter for extra tips, tools, & offers to help you maintain balance & build resilience. Your guide will be emailed to you after signing up.

STEP THREE

Supplements for the Reactive Mind Subtype

Targeted supplements can quickly calm a reactive mind while foundational supplements support ongoing resilience.  Remember to check with your health care practitioner before beginning any supplements.

 

Targeted Supplements

The targeted supplements may need 30-60 days of consistent use.** After that period, you may continue using them as needed.

Relaxed Mood

Neurotransmitter Support

The key supplement for this subtype is Relaxed Mood. Relaxed Mood is a premium blended supplement with essential ingredients for a Reactive Mind. This may be the only supplement needed for subtype balance.*

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Relaxed Powder

Magnesium

If you need an extra boost on top of Relaxed Mood, then consider Relax Powder. The magnesium in Relax Powder can boost the impact of Relaxed Mood. Together they can further support the serotonin system, calm brain activity, & help with sleep.*

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Illuminate

Vitamin D3

If you feel a negative impact on your mood an energy when the sun goes part-time in the winter, consider taking Illuminate October-April, and every other day in the summer, if you need a boost year-round.*

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Foundational Supplements

Stick with the foundational supplements daily or seasonally, as desired.

Nourish

Multivitamin/Mineral

If your diet is not ideal or if you are dealing with a lot of stress, Nourish is a high-quality, hypoallergenic, multivitamin/mineral blend includes activated vitamins that can help fill in nutritional gaps while building your body-mind resilience.*

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Strengthen

Omega-3

An omega-3 supplement is beneficial for nearly everyone. Strengthen is a high-quality choice that feeds the brain what it needs to support healthy function and mood. It can also be helpful as a preventive for seasonal or cyclic mood problems.

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Illuminate

Vitamin D3

If you feel a negative impact on your mood an energy when the sun goes part-time in the winter, consider taking Illuminate October-April, and every other day in the summer, if you need a boost year-round.*

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* Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner.

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Learn foundational strategies to support your mental health and resilience.

Explore the articles below and learn our favorite foundational steps to help balance your mood.

Brain Chemistry 101

Learning a bit of brain chemistry can help you create a healthy, well-functioning brain and a good, sustainable mood. In this article, we present you a simple way of understanding and talking about this very complex subject.

Read more

Sleep & Resilience

Your sleep, mood, and brain function are intimately related. Scientific studies tell us that our emotional states affect sleep and that sleep affects emotions. You can create better sleep with fairly simple strategies.

Read more

The Resilient Diet 

We have created the Resilient Diet to integrate seamlessly into your daily life. It is not a set of restrictive rules or detailed recipes. Instead, the Resilient Diet is made up of six broad guidelines or principles.

Read more

Resilient Movement Plans

Scientific research has shown that moving our bodies more frequently has a significant positive impact on mental health and can even help you grow a bigger, healthier, and better-connected brain.

Read more

Boost Serotonin

Serotonin is the brain chemical that helps soothe you when you feel stressed or threatened, and it offers considerable protection to the brain against the damaging effects of cortisol. 

Read more

Helpful support delivered right to your inbox.

From the tangible ways you can reclaim your joy, calm, and focus—to new workshops and special offers, we’ll make your journey to wellness easier.

Head to your NMH Subtype

Anxious Mood

Agitated Mood

Sluggish Mood

Worried Mind

Reactive Mind

Repeating Mind

Distracted Brain

Distressed Brain

Lethargic Brain

MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.