Week 1: The Illusion of Separation

About the Resilience Retreat
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Two Pandemics.

There are two pandemics at hand:


and Fear.

We will discuss how you can navigate both during your Resilience Retreat. Our time together anchors on one truth: You are not alone.

Watch the replay to begin your journey.

For the Kiddos: 

The last part of the resilience talk will dive into support for kids and parents.

This is a strange and difficult time. It can be really confusing and scary for kids. How can you help kids understand some of the basics of what is happening? How can you stay resilient as a family? Dr. Culbert provides some practical advice. 

Find Class Replays Below

Additional Resources

  1. Articles by Dr. Emmons:
  2. Resources for kids (recommended by Dr. Culbert):

Next Live Class

Our next class will stream right here. If the class time has arrived and the live stream doesn't start, just refresh this page. You can also catch the class on our Facebook page so that you can comment and ask questions. 

Class Replays


Stay in touch throughout the week over at FacebookPinterestTwitter, & Instagram.

Have You Signed Up for the Resilience Retreat Emails?

Monday emails will help you start the week strong and give you a glimpse of what's coming up. Wednesday emails offer a motivation boost and a reminder to join in for the live talk. 

Question? Comment?

Please reach out & we'll get back to you ASAP.

Please Note: This program is not a substitute for medical advice, diagnosis, or treatment. If you're in a crisis, call the NAMI helpline 800-950-6264 or text NAMI to 741741. Visit NAMI for more >>>

We Are Resilient.