Week 2: Resilient Sleep
Sleep is the Lynchpin for Resilience
Sleep is essential for a strong immune system and resilience in body, mind, & heart. Tune in for the live Resilience Talk for strategies to care for your sleep amidst the stressors of COVID-19. Use the additional classes below to help you get the Z's you need.
For the Kiddos
The last part of the resilience talk dives into support for kids and parents.
Bedtimes. Have they gotten tougher lately? When kids are stressed they may not sleep well. Irregular sleep can lead to increased behavioral problems including irritability, emotional sensitivity, tantrums, poor concentration, and impaired stress management. Dr. Culbert will cover sleep facts and key strategies to help kids get the sleep they need.
Additional Resources
Awake at 3 am?
Are you lying awake in the middle of the night? Does your mind get stuck on ruminating ideas & it won’t let go? Try to NAP.
Are Kiddo Bedtimes Rough Lately?
Try the Shift, Snuggle, Snooze system to make bedtimes more pleasant. You can learn more about this system from Dr. Dawn Huebner.
- More sleep support for kids: http://www.sleepforkids.org/
- Book: Take Charge of Your Child's Sleep
Next Live Class
Our next class will stream right here. If the class time has arrived and the live stream doesn't start, just refresh this page. You can also catch the class on our Facebook page so that you can comment and ask questions.
Replay | Music of Now with Adrian Arroyo
Replay | Tai Chi with Richard Johnson
Replay | Resilience Talk with Drs. Henry Emmons & Tim Culbert
Replay | Yin Yoga with Richard Johnson
Practice | Guided Meditation with Catherine Duncan, MA, BCC
Have You Signed Up for the Resilience Retreat Emails?
Monday emails will help you start the week strong and give you a glimpse of what's coming up. Wednesday emails offer a motivation boost and a reminder to join in for the live talk.
Question? Comment?
Please reach out & we'll get back to you ASAP.