Week 3: Resilient Diet & Movement

About the Program
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Empowered Eating, Inspired Movement 

Eating and exercise have changed these last several weeks. How can you eat & move in simple ways to support your health & resilience? Tune in for the live Resilience Talk for key strategies. Use the additional classes below to help support your resiilence.

For the Kiddos 

The last part of the resilience talk will dive into support for kids and parents.

There are basic lifestyle practices that can support or deplete the immune system response to viruses and other infections. Dr. Culbert will cover some key practices that families can take to stay as healthy as possible. 

Find Class Replays Below

Additional Resources

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TAMER + Nature

A daily reflective practice to create more calm.

Download Practice

Supplements Referenced: 

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Chocolate Avocado Pudding

from Carolyn Denton, MA, LN


2 large, ripe avocados, peeled, pitted and cubed
1/2 cup unsweetened cocoa powder
1/2 cup maple syrup or honey
1/3 cup coconut or other milk of choice
1 teaspoon vanilla
1 pinch ground cinnamon (optional)

Cut open the avocado and scoop out the pit. Cut into large chunks and put into the blender.
Add the cocoa, maple/honey, vanilla, milk and cinnamon.
Blend starting on low and moving to high until smooth.
Adjust to texture and taste by adding more maple/honey or cocoa. Refrigerate until serving.

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Chia Seed Pudding

from Carolyn Denton, MA, LN


2 cups coconut, almond, or other milk of choice
1/2 cup chia seeds
1/4 cup shredded coconut (optional)
1-2 tablespoons maple syrup (to taste)
2 teaspoons cinnamon

Whisk ingredients together in a glass container with a lid.
Cover and place in the refrigerator for 2-3 hours to set.

Next Live Class

Our next class will stream right here. If the class time has arrived and the live stream doesn't start, just refresh this page. You can also catch the class on our Facebook page so that you can comment and ask questions. 

Classes this Week


Stay in touch with us at FacebookPinterestTwitter, & Instagram. We have additional resources posting on each channel. Be sure to "Like" or "Follow" us to stay in the resilience-boosting loop.

Have You Signed Up for the Resilience Retreat Emails?

Monday emails will help you start the week strong and give you a glimpse of what's coming up. Wednesday emails offer a motivation boost and a reminder to join in for the live talk. 

Question? Comment?

Please reach out & we'll get back to you ASAP.

Please Note: This program is not a substitute for medical advice, diagnosis, or treatment. If you're in a crisis, call the NAMI helpline 800-950-6264 or text NAMI to 741741. Visit NAMI for more >>>

We Are Resilient.