Week 4: The Nature of the Mind

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The Nature of the Mind. 


We'll explore the nature of the mind this week. We'll dive into the power of thoughts and learn how to avoid the "second arrow" that causes so much suffering. We'll also practice some mindfulness in a variety of ways (like we've been doing!). Mindfulness is great for adults and kids alike in supporting our ability to cope more effectively with intense emotions, be more aware of our own thoughts and feelings, and in enhancing our ability to communicate with and be more tuned-in to others in our environment. 

For the Kiddos

The last part of the resilience talk will dive into support for kids and parents.

In this session we briefly review mindfulness strategies and resources for kids and teens that are helpful in times of high anxiety.

Find Class Replays Below

Additional Resources

Next Live Class

Our next class will stream right here. If the class time has arrived and the live stream doesn't start, just refresh this page. You can also catch the class on our Facebook page so that you can comment and ask questions. 

Class Replays


Stay in touch with us at FacebookPinterestTwitter, & Instagram. We have additional resources posting on each channel. Be sure to "Like" or "Follow" us to stay in the resilience-boosting loop.

Have You Signed Up for the Resilience Retreat Emails?

Monday emails will help you start the week strong and give you a glimpse of what's coming up. Wednesday emails offer a motivation boost and a reminder to join in for the live talk. 

Question? Comment?

Please reach out & we'll get back to you ASAP.

Please Note: This program is not a substitute for medical advice, diagnosis, or treatment. If you're in a crisis, call the NAMI helpline 800-950-6264 or text NAMI to 741741. Visit NAMI for more >>>

We Are Resilient.