Difficult Emotions. 

 It's natural to have a full range of emotions, even those we might label as "bad" or "negative." We'll discuss how to work with the strong emotions that so many are experiencing now so that they can remain natural and normal, and not add to the current burden of stress.

For the Kiddos

The last part of the resilience talk will dive into support for kids and parents.

When kids and teens become anxious, and when we are all spending more time together in close quarters on a daily basis, parents can find it challenging to “keep the peace” and support their kids to develop effective and positive coping strategies. In this session we discuss user-friendly parenting strategies in challenging times to help families to function more smoothly.

Additional Resources

• Book: Parenting Your Stressed Child
• Helpful Summary Article for parents with an anxious child.
• Book for Kids with Anxiety: When My Worries Get Too Big.
• Important Basics About Kid's Mental Health: https://www.nimh.nih.gov/health/publications/children-and-mental-health/index.shtml
• Raising a Resilient Child Online Parenting Course with Dr. Kevin Harrington. Learn More.
• Free Virtual Group Meditation with Tom Glaser and Nate Page. Saturdays, 10:30-11:10 a.m. CT. Learn more at Full Heart Living.

Next Live Class

Our next class will stream right here. If the class time has arrived and the live stream doesn't start, just refresh this page. You can also catch the class on our Facebook page so that you can comment and ask questions. 

Class Replays

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