Week 5: Being with Difficult Emotions

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Difficult Emotions. 

  

 It's natural to have a full range of emotions, even those we might label as "bad" or "negative." We'll discuss how to work with the strong emotions that so many are experiencing now so that they can remain natural and normal, and not add to the current burden of stress.

For the Kiddos

The last part of the resilience talk will dive into support for kids and parents.

When kids and teens become anxious, and when we are all spending more time together in close quarters on a daily basis, parents can find it challenging to “keep the peace” and support their kids to develop effective and positive coping strategies. In this session we discuss user-friendly parenting strategies in challenging times to help families to function more smoothly.

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Additional Resources

Next Live Class

Our next class will stream right here. If the class time has arrived and the live stream doesn't start, just refresh this page. You can also catch the class on our Facebook page so that you can comment and ask questions. 

Class Replays

 

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Have You Signed Up for the Resilience Retreat Emails?

Monday emails will help you start the week strong and give you a glimpse of what's coming up. Wednesday emails offer a motivation boost and a reminder to join in for the live talk. 

Question? Comment?

Please reach out & we'll get back to you ASAP.

Please Note: This program is not a substitute for medical advice, diagnosis, or treatment. If you're in a crisis, call the NAMI helpline 800-950-6264 or text NAMI to 741741. Visit NAMI for more >>>

We Are Resilient.