Week 7: Emotional Storms

About the Program
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Finding Refuge in Life's Storms. 

 

Whether they are outside of our control, or self-created, we all need a port in a storm. We will talk about how, when things are simply overwhelming, we can have the means to ride it out.
 

Integrative psychologist, Dr. Jennifer Fallon, will also be joining in for this talk.

For the Kiddos

The last part of the resilience talk will dive into support for kids and parents.

One key for all of us as we deal with the ongoing stress and anxiety associated with COVID-19 is to manage the arousal level of our nervous system. In the pandemic situation, with so many stressors, it's easy to get stuck in a high arousal level with a fight, flight, or bite response much of the day. This is hard on the mind, body, and spirit. We'll explore some nervous system basics and techniques to rebalance to a more relaxed state.

Accompany the Resilience Talk with Our Mind-Body Classes

Find the Class Replays & Extra Resources Below

Additional Resources

Next Live Class

Our next class will stream right here. If the class time has arrived and the live stream doesn't start, just refresh this page. You can also catch the class on our Facebook page so that you can comment and ask questions. 

Class Replays

 

Bonus: Stay in touch with us at FacebookPinterestTwitter, & Instagram.

We have additional resources posting on each channel. Be sure to "Like" or "Follow" us to stay in the resilience-boosting loop.

Have You Signed Up for the Resilience Retreat Emails?

Monday emails will help you start the week strong and give you a glimpse of what's coming up. Wednesday emails offer a motivation boost and a reminder to join in for the live talk. 

Question? Comment?

Please reach out & we'll get back to you ASAP.

Please Note: This program is not a substitute for medical advice, diagnosis, or treatment. If you're in a crisis, call the NAMI helpline 800-950-6264 or text NAMI to 741741. Visit NAMI for more >>>

We Are Resilient.