Week 8: Heartfulness & Hope
An Open Heart.
Many of us have the sense that the coronavirus has changed some things permanently. How can we face the future, even shape it, with hope and an open heart?
Kaia Svien, M.S., will join us for this talk.
For the Kiddos
The last part of the resilience talk will dive into support for kids and parents.
Building self-esteem in children gets a lot of attention, however fostering a sense of self-compassion is likely a more important life skill. To create connection and cope with the disappointments, frustrations, and an emotionally reactive environment (particularly during COVID-19) requires the ability to cultivate love, compassion, and kindness for ourselves and for others. We'll talk about some basics on love and kindness for children of all ages.
Additional Resources
- Kaia Svien's website: https://www.mindfulnessforchangingtimes.com/
- Self-Compassion Exercises and Meditations: https://self-compassion.org/category/exercises/
- Kid's Books & Worksheet
- Raising a Resilient Child Online Parenting Course with Dr. Kevin Harrington. Learn More.
- Free Virtual Group Meditation with Tom Glaser and Nate Page. Saturdays, 10:30-11:10 a.m. CT. Learn more at Full Heart Living.
Next Live Class
Our next class will stream right here. If the class time has arrived and the live stream doesn't start, just refresh this page. You can also catch the class on our Facebook page so that you can comment and ask questions.
Classes this Week
Head over to our Facebook page to catch the live practices noted below. You don't need a Facebook account to watch. Just go to the page and wait for the live video to pop up. Refresh the page if you don't see a video at the class start time.
Replays will be available here the following day!
Stay in touch with us at Facebook, Pinterest, Twitter, & Instagram. We have additional resources posting on each channel. Be sure to "Like" or "Follow" us to stay in the resilience-boosting loop.
Replay Music of Now with Adrian Arroyo
Replay | Resilience Talk with Drs. Henry Emmons & Tim Culbert
Replay Coming Soon | Yin Yoga with Richard Johnson
Replay Coming Soon | Grounding Yoga with Elly Hollenhorst
Morning Meditation | Guided Meditation with Catherine Duncan, MA, BCC
Have You Signed Up for the Resilience Retreat Emails?
Monday emails will help you start the week strong and give you a glimpse of what's coming up. Wednesday emails offer a motivation boost and a reminder to join in for the live talk.
Question? Comment?
Please reach out & we'll get back to you ASAP.