Live Class & Weekly Agendas

About the Resilience Retreat
Meet Your Retreat Guides
Live Class & Weekly Agendas

Next Live Class

Our next class will stream right here. If the class time has arrived and the live stream doesn't start, just refresh this page. You can also catch the class on our Facebook page so that you can comment and ask questions. 

Weekly Agendas

 

Choose a week below to learn about the focus, access replays of the

 Resilient Talk and Mind-Body Practices, and to find additional resources.

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Week 1: The Illusion of Separation
Week 2: Resilient Sleep...zzz...
Week 3: Resilient Diet & Movement
Week 4: The Nature of the Mind
Week 5: Being with Difficult Emotions
Week 6: Grief & Resilience
Week 7: Emotional Storms
Week 8: Heartfulness & Hope

Starts 5/18

Have You Signed Up for the Resilience Retreat Emails?

Monday emails will help you start the week strong and give you a glimpse of what's coming up. Wednesday emails offer a motivation boost and a reminder to join in for the live talk. 

Question? Comment?

Please reach out & we'll get back to you ASAP.

Please Note: This program is not a substitute for medical advice, diagnosis, or treatment. If you're in a crisis, call the NAMI helpline 800-950-6264 or text NAMI to 741741. Visit NAMI for more >>>

We Are Resilient.