Sleep Better for Mental Health: Morning and Evening Routines

Choose Your Routine

Below, you will find morning and evening sleep-enhancing routines, along with a bonus sleep space guide to ensure your bedroom is a sleep-friendly space. You can implement all three at once, or just begin with one.

Morning Routine

Sleeping well starts during the day-- particularly the first several hours of your day. Integrate this morning routine to set yourself up for a great day and a night of restorative sleep.


Evening Routine

It was true when you were a kid and it's true today: An evening routine makes bedtime easier. Use this evening routine for to wind down and promote better, longer sleep.


Extra: Create the Space

Your efforts to sleep better may not be as fruitful if your bedroom is not conducive to sleep. Learn simple changes you can make to ensure your space is sleep-friendly.



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