Week 1: The Illusion of Separation
Two Pandemics.
There are two pandemics at hand:
Covid-19
and Fear.
We will discuss how you can navigate both during your Resilience Retreat. Our time together anchors on one truth: You are not alone.
Watch the replay to begin your journey.
For the Kiddos:
The last part of the resilience talk will dive into support for kids and parents.
This is a strange and difficult time. It can be really confusing and scary for kids. How can you help kids understand some of the basics of what is happening? How can you stay resilient as a family? Dr. Culbert provides some practical advice.
Find Class Replays BelowAdditional Resources
- Articles by Dr. Emmons:
- Resources for kids (recommended by Dr. Culbert):
- A Kid's Guide to Coronavirus (from the NYT)
- COVID-19 Resources for Parents from ChildMind.org
- Resources for COVID-19 homeschooling from WideOpenSchool.org
- Book/PDF: Piggy & Bunny and the Stay-at-Home-Plan
Next Live Class
Our next class will stream right here. If the class time has arrived and the live stream doesn't start, just refresh this page. You can also catch the class on our Facebook page so that you can comment and ask questions.
Replay | Tai Chi with Richard Johnson
Replay | Resilience Talk with Drs. Henry Emmons & Tim Culbert
Replay | Yin Yoga with Richard Johnson
Replay | Grounding Yoga with Elly Hollenhorst
Practice | Guided Meditation with Catherine Duncan, MA, BCC
Have You Signed Up for the Resilience Retreat Emails?
Monday emails will help you start the week strong and give you a glimpse of what's coming up. Wednesday emails offer a motivation boost and a reminder to join in for the live talk.
Additional Resources
- Articles by Dr. Emmons:
- Resources for kids (recommended by Dr. Culbert):
Question? Comment?
Please reach out & we'll get back to you ASAP.