The Resilient Diet


The Resilient Diet

Adjusting your eating habits is one of the simplest ways to naturally improve your mental health. Because you are already eating and drinking things every day to fuel your body and mind, you don't need to add anything new to your routine. Instead, focus on making changes and adjustments to your diet to ensure you are nourishing your system with foods that promote mental health.

We have created the Resilient Diet to integrate seamlessly into your daily life. It is not a set of restrictive rules or detailed recipes. Instead, the Resilient Diet is made up of six broad guidelines or principles. These principles can guide your nutrition whether you cook for yourself, cook for a family, or don't cook much at all.

Download the Resilient Diet Principles

We recommend that you download and print these Resilient Diet principles. Put them on your fridge or somewhere you'll see them when you are making choices about what to eat and drink.

Once you feel comfortable with the six basic principles, you can click below for even more information on how to enhance the Resilient Diet.

Enhance Your Resilient Diet >>>


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