Take six minutes to learn how our Winterize Your Brain Resilience Kit can improve sleep, boost energy and generally help you smirk at the blues. Drs. Emmons & Culbert shed light on SAD.
Your kit includes one bottle of Resilient RemediesTM Illuminate (5000 IU per softgel). Vitamin D supports many functions in the body, including mood, brain, immunity, bone, and heart health.
Your kit includes one bottle of Resilient RemediesTM Adapt. Adapt includes adaptogens- broadly beneficial, very safe, and well-tolerated herbs- that support major systems in the body, including the adrenal-stress system. Most people find them gently energizing and supportive of mood without causing agitation.
Your kit includes one bottle of Resilient RemediesTM Activate. B vitamins can help with energy, motivation, and mood by making it easier to keep up with the demand for serotonin and dopamine. Check out Dr. Emmons article to learn more about serotonin and the chemistry of SAD.
Aromatherapy is a surprisingly effective and safe tool you can use throughout the day to naturally support your energy and mood. Your Uplifting Aromatherapy Inhaler is an extra-portable way to get a boost when you need it. Just take a sniff, put it back in your pocket, and go!
The Pathways to Joy CD guides you through nine mind-body skills practices. Three are particularly great to begin immediately with your kit and the remaining pair perfectly with your BONUS book (see below!). You can also access and download the practices in your Digital Kit (see below!).
Your digital kit provides downloadable versions of all your mind-body skills practices and information guides.
Fill your organizer every evening with your supplements, place your organizer on top of your phone (side tip: get your phone out of the bedroom!), and you'll be more likely to remember to take them in the morning.
Now that you've got the ingredients to support your mood during these dark winter months, cuddle up with this book to learn how you can support your chemistry during every season.
This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. Statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner prior to use.