Nurture thriving kids in challenging times

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Easily expand your therapeutic toolbox.

Help your pediatric clients thrive.

Children and teens are experiencing an unprecedented wave of adversity.

Now, parents are looking to you for the non-pharmacological approaches that will help alleviate their child’s anxiety, depression, or ADHD—and our virtual workshops will equip you with these evidence-based, integrative strategies.

Discover innovative approaches to treating child anxiety, depression, and ADHD 

Presented by nationally-recognized leaders in the field of integrative mental health, NMH Resilient Kids Summit empowers you with the safe, affordable, evidence-based strategies that can help your clients thrive.

Watch the workshops live—or view the archived sessions whenever they fit into your busy schedule.

Thanks to the generous support of the Minneapolis Foundation, each workshop is just $25.

In light of so many recent and tragic events and the lack of access to mental health care, we've made this summit free of charge.

Watch now


Check out our free virtual panel discussions

Professional comedian, Andrew Heaton, leads our panel of experts through insightful, energizing discussions about how you can nurture whole family mental health in the age of COVID.

Our panelists will include:

  • Tim Culbert, MD
  • Henry Emmons, MD
  • Anastasia Ristau, PhD
  • Omkar Sawardekar, MSW, LICSW

Improving Family Health and Wellness

Learn how you can nurture whole family mental health in the age of COVID-19.



Bounce Back from Disappointment & Difficulty

Support kids struggling with loss—and restore resilience in the face of the pandemic, racial inequality, and civil unrest.



Meet your NMH Resilient Kids Summit leaders

Tim Culbert, MD

A pioneering integrative pediatrician, Tim has created programs for Children’s Hospitals and Clinics of Minnesota and PrairieCare Medical Group. He’s also written several books for children and practitioners, including Integrative Pediatrics.

Henry Emmons, MD

A highly sought-after integrative mental health speaker and consultant, Henry has developed programs for the University of Minnesota and Allina Health. He’s also the author of four highly acclaimed books, including The Chemistry of Joy.

Anastasia Sullwold Ristau, PhD

A licensed psychologist, Anastasia oversees all PrairieCare programs and psychologists as the system’s Director of Psychotherapeutics. She also works directly with children, teens, and their parents through the PrairieCare’s Center for Integrative Mental Health.

Kevin Harrington, PhD

A licensed psychologist, Kevin has delivered resilience training with a focus on mind-body skills, nationally and internationally, to healthcare providers, schools, and families for more than 25 years.

Omkar Sawardekar, MSW, LICSW

A licensed therapist and organizational consultant with a focus on trauma, mental health, diversity, and inclusion, Omkar guides organizations in implementing approaches centered in mindfulness, intercultural-competence, and which are trauma-informed.

Carolyn Denton, MA, LN

A licensed nutritionist and respected integrative nutrition expert, Carolyn has helped patients improve their mental and physical health through mindful eating for more than 25 years. She is also the co-author of The Chemistry of Joy.

Kathy Flaminio, LGSW, MSW, E-RYT 200

A licensed social worker and certified yoga instructor, Kathy teaches yoga-based sequences for self-regulation, focus, and well-being. She’s also a Teen Resiliency Program co-author; an integrative skill-based model that supports teens with anxiety, depression, and other stress-related conditions.

Lynda Richtsmeier Cyr, PhD

An integrative clinical psychologist, consultant, and clinical director of The Center for Mind-Body Medicine (CMBM), Lynda has successfully developed and implemented mind-body programs around the world. She’s also helped children and teens develop resiliency skills for more than 25 years.

Aimee Prasek, PhD

An integrative therapies researcher and educator, Aimee bridges the mental health and tech divide, delivering effective digital health programs that effectively reduce chronic stress, anxiety, and depression.

Join us for NMH Resilient Kids Summit—

and accelerate your learning

When you do, you'll walk away with the actionable mind-body-heart approaches that can improve the wellbeing of your pediatric clients.

Watch now

Practitioners, just like you, trust in our integrative approach

"I found Dr. Emmons' presentations especially calming, intriguing, and applicable. I can wholeheartedly say that I enjoyed every minute of this training."

Carol (LPC)

"I find Dr. Emmons' presentations validating and empowering of the work I do.  The words he uses to explain what I do help me and my work with others (e.g. energy-depleting thoughts rather than negative thought patterns)."

Dr. David (Licensed psychologist)

"I would strongly recommend NMH trainings to my colleagues."

Barb (LSW)


This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.