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Natural Mental Health Blog 

Where science meets soul.

Is your diet sad? | Image shows French fries.
Is Your Diet SAD? foundations nourish Jan 27, 2022
Food Synergy: What Can We Learn From the Research? | Image shows both sliced and whole apples on a cutting board
Food Synergy: What Can We Learn From the Research? digest foundations nourish Jan 20, 2022
Text reads: Sleep & Our Genetic Function. The image shows a striped pillow case, a baby blue alarm clock, and slippers.
Sleep and Our Genetic Function foundations sleep Jan 13, 2022
Antioxidants’ Role in Alleviating Depression and Anxiety
Antioxidants’ Role in Alleviating Depression and Anxiety anxiety calm depression joy Jan 06, 2022
A tree is growing near the horizon, at the corner of a crossroads, where a singular path becomes two. The sun is setting to the left hand side. Text reads: Change is already happening. Natural Mental Health
Starting in the Middle: Change is Always Already Happening calm joy Dec 30, 2021
The sun is setting over a calm, serene lake and rolling hills.
Early to Bed anxiety foundations sleep Dec 16, 2021
Autism Spectrum Disorder: Complementary Therapies for a Growing Problem autism spectrum Dec 12, 2021
Does Winter Get You Down? depression sleep Dec 09, 2021
The camera is downhill of a cascading river, which was likely photographed with a longer shutter speed to create a blurred effect of the flowing water. The text reads: Opening to Emotions. Natural Mental Health
Opening to Emotions anxiety awaken calm depression Dec 02, 2021
Taming Monkey Mind | Photo shows a person with crossed arms, their head is drawn as a chaotic mix of lines, swirls, and arrows.
Taming Monkey Mind awaken calm meditation Nov 18, 2021
Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!
Can Probiotic Bacteria Reduce Depression and Anxiety? anxiety calm depression digest foundations joy nourish Nov 11, 2021
Your Brain in Balance | Tomatoes, carrots, and parsnips on a table.
Your Brain In Balance: Giving Yourself Some Basic Nutritional Support digest nourish Nov 11, 2021

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.