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NOURISH | MOVE | AWAKEN

The NMH Blog

 

 

 

 

 

Viruses and Mood: The Infection-Depression Connection

joy

 By Tim Culbert, MD

I’ll assume you’ve had a head cold before. Those viral upper respiratory infections (URI) bring the usual symptoms of fever, stuffy nose, and scratchy throat. However, have you also noticed that you feel crabby, unmotivated, foggy, or restless at night?

The...

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Naturally Boost Your Mood and Energy with Food

Uncategorized

By Carolyn Denton, MA, LN

“Tell me what you eat and I will tell you who you are.”

-Anthelme Brillat Savarin, 1826

 

As far back as 1826, Savarin knew “we are what we eat,” and– more specifically– who we become. Functionally speaking, “food is...

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Autism Spectrum Disorder: Complementary Therapies for a Growing Problem

By Tim Culbert, MD

Prevalence of Autism Spectrum Disorder (ASD) in the United States has risen over the last four decades. Two recent studies (one in Pediatrics and the other in JAMA Pediatrics) found that rates continue to grow, reporting that about 1 in every 40 children are diagnosed...

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Adaptogens and Nervines for Resilience in Body and Mind

 By Tim Culbert, MD

Adaptogens and nervines have gained popularity as options to support resilience in body and mind, and there’s growing evidence that they’re fit for the job. These substances are generally well-tolerated and can help your body and mind adapt more skillfully...

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Minding the Mind

 

By Catherine Duncan, MA, BCC

*Read below, then click the play button above to practice the "Minding Your Mind" meditation.*

My cell phone rang during dinner with friends. Scott, my husband, had collapsed and was being taken to the hospital.

Panic rose in my chest as I made my way to the ER. The...

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The Holiday Gifts of Tolerance and Compassion: The Lesson Of The Bengali Tea Boy

  By Tim Culbert, MD

As an integrative, developmental pediatrician, I’m often asked how I deal with a constant flow of defiant, agitated, or hyperactive boys and girls who come in with their frustrated and burned out parents. It’s a fair question.

It may just be my wiring,...

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The Window of Tolerance and A Brief Meditation on Tolerance and Compassion

  By Tim Culbert, MD

The "Window of Tolerance" is the optimal zone of arousal where a person is able to thrive in everyday life. This zone has been described by Drs. Dan Siegel and Pat Ogden as “sailing within a river of wellbeing where we are able to respond to all...

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Plant-Based Diet for Beginners: Start a More Plant-Based Diet This Fall (6 easy tips!)

By Elly Hollenhorst

The days are getting dark and cold. Warm hearty meals may be at the center of your cravings and, trust me, you are not alone. The following tips on how to eat more plant-based this fall will not only satisfy your comfort food craving but nourish your body by helping you...

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Winterize Your Brain Kit: Support for Seasonal Affective Disorder

 

It's here! The kit to get you through winter without that mind-body crash has arrived. 

Seasonal Affective Disorder (SAD) is common in winter. The Winterize Your Brain Kit includes key supplements and tools that work synergistically to help you create more warmth, light, & happiness-...

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Foods that Help You Focus

Food has an amazing ability to affect your mental clarity, mood, memory, and your ability to focus and to feel calm. If you’re looking to boost your focus, one of the places you should start with is what you’re eating. Below are some general suggestions and specific foods that may...

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