The Natural Mental Health Blog

Where science meets soul.

Tired All the Time? Meet The Three Energy Thieves

Resilient Mental Health: Consider Brain Chemistry

Resilience Training and Our Roots of Resilience Series

Our resilient nature- an illustration of a strong and peaceful person.

Resilience and Mental Health

Lack of Sleep, Panic Attacks, and Anxiety

A blurred stethoscope rests on a piece of blank paper, blurred in the background are a pair of glasses. the text reads | The Benefits and Usage of Natural Lithium

Lithium Orotate [Natural Lithium] Benefits, Dosage, Side Effects

Depression types, diagnosis, and the Natural Mental Health approach

Depression: What’s In A Name?

Parent and child are holding up apples and tomatoes over their eyes, respectively. Text reads: Foundational Supplement Strategies for Mood

Simple Foundational Supplement Strategies for Mood

A bird's eye view of a green, tomato, and onion salad on a dark wooden table. Text reads: Eat fresh for Mental Health

Warm Weather Inspiration: Eat Fresh for Mental Health

Sleep Peacefully in Spring and Summer

Image shows a white supplement jar of Resilient Remedies with a swirling green arrow that points to NeuroMag and iMagT (found at Fullscript)

Which Supplement Should I Take to Replace Relax Powder?

What is Equanimity?

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RESILIENCE IS YOUR NATURAL STATE

Discover your Resilience Type with the Resilience Quiz

After completing the quiz, you can get your free tailored mini-course, full of integrative practices and supplement ideas to help you reclaim your most resilient self.

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