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The Natural Mental Health Blog

Where science meets soul.

Parent and child are holding up apples and tomatoes over their eyes, respectively. Text reads: Foundational Supplement Strategies for Mood
Simple Foundational Supplement Strategies for Mood
A bird's eye view of a green, tomato, and onion salad on a dark wooden table. Text reads: Eat fresh for Mental Health
Warm Weather Inspiration: Eat Fresh for Mental Health
Sleep Peacefully
Sleep Peacefully in Spring and Summer
Image shows a white supplement jar of Resilient Remedies with a swirling green arrow that points to NeuroMag and iMagT (found at Fullscript)
Which Supplement Should I Take to Replace Relax Powder?
What is Equanimity?
What is Equanimity?
Why Nutrition is Important: radically sensible eating. Image shows a birds eye view of a collection of vegetables stacked on a wooden table. Carrots, tomatoes, peppers, zucchini, beets, and more.
Why Nutrition is Important: Understanding Food as Information
A person walking on a snow winter path with trees lining the side. Sunlight is pouring through the spaces between the trees. Text reads: Natural Approaches for Seasonal Affective Disorder and Supporting Winter Mood. Natural Mental Health
Natural Approaches for Seasonal Affective Disorder and Supporting Winter Mood
The background is fades from dark pint to lime green. The text reads Self-Compassion: Easing Up on Yourself. Joy Lab Podcast episode 27 with Aimee Prasek, PhD and Henry Emmons, MD.
Practice Self-Compassion By Easing Up On Yourself
The background is a color fade from lime green in the upper left hand corner to fuchsia in the bottom right. Text reads: Self-Compassion: Don't Believe Everything You Think (about yourself) | Joy Lab Episode 26
Self-Compassion: Don't Believe Everything You Think (about yourself)
The image shows two brown paper grocery bags that have bananas, grapes, lettuce, red pepper, pomegranate and an apple. The rest of the image is blurry. The text reads Radically Sensible Eating: The Power of Plant-Forward Eating | Natural Mental Health with Carolyn Denton
The Power of Plant-Forward Eating
What to Eat for a Healthy Gut (and a Healthy Brain)
The picture shows two hands holding a up a yellow piece of paper with a smiley face drawn on it. Text reads: Sympathetic Joy: Happiness Goes Viral
Sympathetic Joy: Happiness Goes Viral

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.