Which Supplement Should I Take to Replace Relax Powder?
May 30, 2023What is Magnesium?
Magnesium is a mineral that's essential for healthy brain and nervous system function. It helps neurons relax after they’ve fired, so it may be calming for worried minds. It can also help with sleep, focus, and muscle tension, a crucial factor in serotonin production.
Key Benefits of Magnesium
- Promotes healthy nerve cell and synapse function*
- Supports mental focus and cognitive health*
- Supports stress management, sleep quality, and a relaxed mood*
What’s the difference between all the common forms of magnesium?
The active ingredient in all forms of magnesium is the mineral itself, and that’s the same no matter what the name of the product. The difference is in the second part of the name, which describes the ion it’s attached to: e.g. l-threonate, glycinate, or citrate. They have subtle differences in how easily they’re absorbed and what side effects they can have.
Relax Powder has consistently been one of the best-selling Resilient Remedies products and for good reason. Magnesium is one of our favorite supplements because it does so many good things for mood and well-being. Magnesium is calming, helps muscles relax, and can be a great help with sleep. The kind of magnesium in Relax Powder, called magnesium l-threonate, is believed to cross the blood-brain barrier more easily than other forms of magnesium. So it gets right where we want it, into the brain, to work its magic. But what if the cost is prohibitive?
Magnesium l-threonate is expensive, and there are less costly options that can also work great. Magnesium citrate is a common form that you’ll find in many supplements, and it can work really well. It does sometimes cause loose stools or stomach cramping, but anyone who suffers from constipation may find that it helps boost both regularity and calming. Magnesium glycinate (or bisglycinate) is known to be easier on the gut than other forms of magnesium and might be the best-tolerated option.
Here is a little more information about the key benefits and dosing:
Reacted Magnesium (powder or capsules)
Reacted Magnesium, made by Orthomolecular, is a great, economical option for brain support. It’s available both as a powder containing magnesium bisglycinate, or capsules that combine the citrate and glycinate forms, along with magnesium malate, known to be great for muscle soreness and tension. This unique form of magnesium found in both the Reacted Magnesium capsules and powder is readily absorbed and easy on the gut.
Magnesium is a mineral that's essential for healthy brain and nervous system function. It helps neurons relax after they’ve fired, so it may be calming for worried minds.
Usual Dosage for Adults
- Powder: Mix 1 scoop with water or the beverage of your choice once daily or as recommended by your health care professional.*
- Capsules: 3 capsules per day or as recommended by your health care professional.*
iMag T powder or NeuroMag capsules
iMag T Powder and NeuroMag capsules both have the same magnesium l-threonate contained in Relax Powder, For those who prefer capsules, NeuroMag capsules are a great option. If you’d like to stay with a powder, then consider iMag T powder. In addition to magnesium l-threonate, it adds a small amount of inositol, which is also well-tolerated and can add additional calming support.
Usual Dosage for Adults
- Powder: Mix 1 scoop with water or the beverage of your choice once daily or as recommended by your health care professional.*
- Capsules: 3 capsules per day or as recommended by your health care professional (divided dosing recommended).*
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor before starting any new supplement.
