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 Natural Mental Health Blog

Where science meets soul.

What is Equanimity?
What is Equanimity? anxiety depression mindfulness stress Mar 09, 2023
The background is fades from dark pint to lime green. The text reads Self-Compassion: Easing Up on Yourself. Joy Lab Podcast episode 27 with Aimee Prasek, PhD and Henry Emmons, MD.
Practice Self-Compassion By Easing Up On Yourself mindfulness Oct 13, 2022
The background is a color fade from lime green in the upper left hand corner to fuchsia in the bottom right. Text reads: Self-Compassion: Don't Believe Everything You Think (about yourself) | Joy Lab Episode 26
Self-Compassion: Don't Believe Everything You Think (about yourself) mindfulness Oct 05, 2022
The picture shows two hands holding a up a yellow piece of paper with a smiley face drawn on it. Text reads: Sympathetic Joy: Happiness Goes Viral
Sympathetic Joy: Happiness Goes Viral depression mindfulness Jul 01, 2022
A tree is growing near the horizon, at the corner of a crossroads, where a singular path becomes two. The sun is setting to the left hand side. Text reads: Change is already happening. Natural Mental Health
Starting in the Middle: Change is Always Already Happening anxiety depression mindfulness stress Dec 30, 2021
The camera is downhill of a cascading river, which was likely photographed with a longer shutter speed to create a blurred effect of the flowing water. The text reads: Opening to Emotions. Natural Mental Health
Opening to Emotions anxiety depression mindfulness Dec 02, 2021
Taming Monkey Mind | Photo shows a person with crossed arms, their head is drawn as a chaotic mix of lines, swirls, and arrows.
Taming Monkey Mind mindfulness stress Nov 18, 2021
Putting your garden to bed: a guided visualization. | Image shows a the sun setting over an autumnal landscape casting gold over the entire image.
Putting Your Garden to Bed | A Visualization Practice anxiety depression mindfulness Oct 12, 2021
Changing your mind does change your brain! [Image of thinking person with mechanical wheels and colorful paint strokes photoshopped where the person's brain is.
Changing Your Mind Does Change Your Brain! anxiety depression mindfulness Oct 07, 2021
Joy Lab: NMH Co-Launches New Science-Based Program
Joy Lab: NMH Co-Launches New Online Program and Podcast mindfulness May 13, 2021
The image shows hand holding in a tender, caring manner. Text reads: Builds Resilience Through Heartfulness
Build Resilience | Flourish through Heartfulness anxiety depression mindfulness stress Apr 08, 2021
Build Resilience: Wake Up Your Senses
Build Resilience: Wake Up Your Senses anxiety depression mindfulness Jan 10, 2021

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