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The Natural Mental Health Blog

Where science meets soul.

What is Equanimity?
What is Equanimity?
The background is fades from dark pint to lime green. The text reads Self-Compassion: Easing Up on Yourself. Joy Lab Podcast episode 27 with Aimee Prasek, PhD and Henry Emmons, MD.
Practice Self-Compassion By Easing Up On Yourself
The background is a color fade from lime green in the upper left hand corner to fuchsia in the bottom right. Text reads: Self-Compassion: Don't Believe Everything You Think (about yourself) | Joy Lab Episode 26
Self-Compassion: Don't Believe Everything You Think (about yourself)
The picture shows two hands holding a up a yellow piece of paper with a smiley face drawn on it. Text reads: Sympathetic Joy: Happiness Goes Viral
Sympathetic Joy: Happiness Goes Viral
A tree is growing near the horizon, at the corner of a crossroads, where a singular path becomes two. The sun is setting to the left hand side. Text reads: Change is already happening. Natural Mental Health
Starting in the Middle: Change is Always Already Happening
The camera is downhill of a cascading river, which was likely photographed with a longer shutter speed to create a blurred effect of the flowing water. The text reads: Opening to Emotions. Natural Mental Health
Opening to Emotions
Taming Monkey Mind | Photo shows a person with crossed arms, their head is drawn as a chaotic mix of lines, swirls, and arrows.
Taming Monkey Mind
Putting your garden to bed: a guided visualization. | Image shows a the sun setting over an autumnal landscape casting gold over the entire image.
Putting Your Garden to Bed | A Visualization Practice
Changing your mind does change your brain! [Image of thinking person with mechanical wheels and colorful paint strokes photoshopped where the person's brain is.
Changing Your Mind Does Change Your Brain!
Joy Lab: NMH Co-Launches New Science-Based Program
Joy Lab: NMH Co-Launches New Online Program and Podcast
The image shows hand holding in a tender, caring manner. Text reads: Builds Resilience Through Heartfulness
Build Resilience | Flourish through Heartfulness
Build Resilience: Wake Up Your Senses
Build Resilience: Wake Up Your Senses

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.