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 Natural Mental Health Blog

Where science meets soul.

Mindful Eating Practice. The image shoes a bird's eye view of a bowl of soup
Eat Mindfully to Improve Digestive Health mindfulness nutrition Jul 22, 2020
Heart Rate Coherence. Image shows a close up of a hand holding up an augmented reality generated heart.
Heart Rate Coherence mindfulness Feb 13, 2020
 
Awaken Your Sensory Awareness for Better Mental Health mindfulness Feb 06, 2020
7 Yin Yoga Poses to Support Calm, Joy, and Focus
7 Yin Yoga Poses to Support Calm, Joy, and Focus mindfulness movement/exercise Dec 18, 2019
A Meditation on Tolerance and Compassion. | Hands holding a rock-shaped heart
A Meditation on Tolerance and Compassion mindfulness Dec 03, 2019
The Future of Mental Health
The Future of Mental Health anxiety depression mindfulness Nov 07, 2019
Restorative Yoga Poses to Support Calm, Focus, and Sleep | image shows person in child's pose
Restorative Yoga Poses to Support Calm, Focus, and Sleep mindfulness movement/exercise sleep stress Jun 04, 2019
The Science of Compassion: Survival of the Most Compassionate
The Science of Compassion: Survival of the Most Compassionate depression mindfulness Feb 26, 2019
Sympathetic Joy Meditation depression mindfulness Feb 19, 2019
 
Minding the Mind mindfulness Dec 18, 2018
Give Yourself the Gift of Connection | image shows people happily chatting
Give Yourself the Gift of Connection depression mindfulness Oct 25, 2018
Outdoor Therapy and Grounding Techniques for Mental Health | Person sitting on park bench looking at a sandy landscape
Outdoor Therapy and Grounding Techniques for Mental Health anxiety depression mindfulness Sep 27, 2018
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JOY LAB Program. Joy Lab applies the latest science, infused with should to help uncover your most joyful life. The background shows purple, yellow, and teal fading together. A picture of a computer with a sample of the joylab program is in the center. Click the image to learn more.

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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.