Take the Resilience Quiz

Discover your Resilience Type with the Resilience Quiz

After completing the quiz, you can get your free tailored mini-course, full of integrative practices and supplement ideas to help you reclaim your most resilient self.

Take the quiz

Why take the Resilience Quiz? 


Simply put, we are not all built alike. We each have our unique road to resilience, our own pathway to joy. Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths.

You'll identify these strengths in your Resilience Type. Your Resilience Type is an acknowledgment that resilience is your nature and that, no matter what, you are not broken. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you.

Most individuals fall into one of six different Resilience Types. You'll find your Type and learn about the other types in your free mini-course.  

Each Resilience Type is also associated with common obstacles that can stand in the way of more optimal wellbeing. Understanding your Type, along with your common obstacles, allow you to tailor your mind-body health practices so that when stress or mood struggles hit, you can more quickly return to your most natural, resilient state.



Access your free mini-course tailored to your Resilience Type.



Learn the foods and supplements that support your Resilience Type.



Understand your unique obstacles and strategies to overcome them.


You’re just a few steps away from a more joyful and resilient life.

Take the quiz

Helpful support delivered right to your inbox.

We’ll make your journey to resilience easier. Join our weekly newsletter for integrative tools to help you build on your strengths.

We are spam-free!


This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the¬†NAMI HelpLine: 1-800-950-6264 available¬†Monday through Friday, 10 a.m. ‚Äď 10 p.m., ET.¬†OR text¬†"HelpLine" to 62640 or email NAMI¬†at [email protected]. Visit NAMI for more.¬†You can also call or text SAMHSA at 988 or chat¬†988lifeline.org.¬†