NATURAL MENTAL HEALTH
We help nourish your resilience.
With our empowering lifestyle programs and unique supplements, we’ll support you on your path to resilience—not only helping you feel better, but to uncover your most joyful self.
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LISTEN FOR YOUR WEEKLY INFUSION OF JOY
The Joy Lab Podcast
The Joy Lab Podcast is a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self.
Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life.Listen now
Explore Natural Mental Health programs
Foundations of Natural Mental Health
The NMH Foundations can help you build and support optimal mental health naturally. There are actions you can take today to bring your brain, body, and heart into balance.
Resilient Kids Summit
Easily expand your parenting toolbox.Help your child thrive. We’re bringing parents an opportunity to learn about the mind-body-heart approaches that have been shown to support child mental health.
Discover what the experts have said about our integrative mental health approach.
Andrew Weil, MD
I have recommended Henry Emmons' The Chemistry of Joy to many people. In The Chemistry of Joy Workbook, he gives practical, actionable advice on boosting emotional resilience that is completely aligned with my own philosophy of integrative mental health. If you want to experience more positive moods, you will find this book most helpful.
Rick Hanson, PhD
[The Chemistry of Joy] offers a brilliant new analysis of depression as a breakdown of positive mental and physical factors, and then gives readers a powerful toolbox of methods for restoring these factors in mind, heart, and body. Grounded in science, eminently practical, focused on the positive, and full of heart, this is a great resource for feeling better and for increasing the inner strength and resilience that will prevent depressed moods in the first place.
Dharma Singh Khalsa, M.D.
What a joy it is to read Dr. Henry Emmons's book, The Chemistry of Joy. If you're ready to overcome the pain of depression and really feel great again, then this book is for you.
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