Within each person there is a powerful, innate capacity for self-healing that can be activated by the right kind of attention and support. 

Trusted partners

How we help you

From conventional therapies and mind-body skills to supplements and lifestyle behaviors, we’ll support you on your path to resilience—not only helping you recover, but flourish.

Identifying your unique pattern of symptoms is the first step in your mental wellness journey. 

Feel better, faster through an individualized approach.

Feeling depressed?

Explore your unique depression symptoms—and discover how you can reclaim your joy.

Find joy

Feeling anxious?

Uncover your unique anxiety symptoms—and find out how you can restore your sense of calm.

Find calm

Struggling with focus?

Discover your unique inattention symptoms—and learn how you can enhance your presence and productivity.

Find focus

Natural Mental Health Programs

NMH offers resilience-boosting programs for adults and parents in addition to professional education programs.

Looking for some calm in the time of coronavirus? The Resilience Retreat is a free online too to help us build individual and community resilience during this stressful time.

Learn more

The Summit offers parents and professionals key information about mind-body-heart approaches that have been shown to support child mental health.

Learn more

NMH blog—Where science meets soul.

Discover how nourishing your mind, moving your body, and opening your heart can bring you peace and joy.

Hops Strobile for Insomnia and Sleep

Jun 24, 2021

Licorice Root for Calm

Jun 16, 2021

Aromatherapy for Sleep

Jun 10, 2021

Eleuthero Senticosus (Siberian Ginseng) for Calm

May 20, 2021

Discover what the experts have said about our integrative mental health approach.

Helpful support delivered right to your inbox.

From the tangible ways you can reclaim your joy, calm, and focus—to new workshops and special offers, we’ll make your journey to wellness easier.

Head to your NMH Subtype

Anxious Mood

Agitated Mood

Sluggish Mood

Worried Mind

Reactive Mind

Repeating Mind

Distracted Brain

Distressed Brain

Lethargic Brain 


This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.