Supplements Programs Newsletter Blog
Podcasts
Natural Mental Health Podcast Joy Lab Podcast
About
About NMH Contact
Take the Resilience Quiz

The Natural Mental Health Blog

Where science meets soul.

Tired All the Time? Meet The Three Energy Thieves
Sleep Peacefully
Sleep Peacefully in Spring and Summer
CBD and Melatonin
CBD and Melatonin
CBD and Sleep. Image shows a black background with a gold and block clock laying flat on the surface with a green eye mask above.
CBD and Sleep
Text reads: Sleep & Our Genetic Function. The image shows a striped pillow case, a baby blue alarm clock, and slippers.
Sleep and Our Genetic Function
The sun is setting over a calm, serene lake and rolling hills.
Early to Bed
Does Winter Get You Down?
Harness the power of biorhythms. Natural Mental Health
Prepare for the end of DST: Harness the Power of Biorhythms
Melatonin's Role in Sleep and Antioxidant Activity
Melatonin's Role in Sleep & Antioxidant Activity
Green hops plant in nature. Text reads: Hops Strobile for Sleep Support
Hops Strobile for Insomnia and Sleep
Aromatherapy and fresh herbs are laid out on a table. Text reads: Aromatherapy for Sleep
Aromatherapy for Sleep
Chamomile flower; a yellow center with small white pedals. Text reads: Chamomile for Calm and Sleep.
Chamomile for Calm and Sleep

1 2 3

Categories

All Categories anxiety cbd depression kids/parenting mindfulness movement/exercise nutrition sleep stress supplements
RESILIENCE IS YOUR NATURAL STATE

Discover your Resilience Type with the Resilience Quiz

After completing the quiz, you can get your free tailored mini-course, full of integrative practices and supplement ideas to help you reclaim your most resilient self.

Learn more
Illustration of a blue envelope
STAY CONNECTED

Helpful support delivered right to your inbox.

We’ll make your journey to resilience easier. Join our weekly newsletter for integrative tools to help you build on your strengths.

We are spam-free!

MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.