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 NATURAL MENTAL HEALTH BLOG 

Where science meets soul.

Antioxidants’ Role in Alleviating Depression and Anxiety
Antioxidants’ Role in Alleviating Depression and Anxiety anxiety calm depression joy Jan 06, 2022
The sun is setting over a calm, serene lake and rolling hills.
Early to Bed anxiety foundations sleep Dec 16, 2021
The camera is downhill of a cascading river, which was likely photographed with a longer shutter speed to create a blurred effect of the flowing water. The text reads: Opening to Emotions. Natural Mental Health
Opening to Emotions anxiety awaken calm depression Dec 02, 2021
Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!
Can Probiotic Bacteria Reduce Depression and Anxiety? anxiety calm depression digest foundations joy nourish Nov 11, 2021
Putting your garden to bed: a guided visualization. | Image shows a the sun setting over an autumnal landscape casting gold over the entire image.
Putting Your Garden to Bed | A Visualization Practice anxiety awaken calm depression joy Oct 12, 2021
Stress Support for a Calm Mood anxiety calm Feb 25, 2021
Phosphatidylserine for Joy, Calm, and Sleep. Image shows an outline of a human face amidst the cosmos.
Phosphatidylserine for Sleep, Joy, and Calm anxiety calm depression joy sleep Feb 12, 2021
Rhodiola for Joy and Calm
Rhodiola for Joy and Calm anxiety calm depression joy Feb 04, 2021

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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.