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Natural Mental Health Blog 

Where science meets soul.

Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!
Can Probiotic Bacteria Reduce Depression and Anxiety? anxiety calm depression digest foundations joy nourish Nov 11, 2021
Putting your garden to bed: a guided visualization. | Image shows a the sun setting over an autumnal landscape casting gold over the entire image.
Putting Your Garden to Bed | A Visualization Practice anxiety awaken calm depression joy Oct 12, 2021
Stress Support for a Calm Mood anxiety calm Feb 25, 2021
Phosphatidylserine for Sleep, Joy, and Calm anxiety calm depression joy sleep Feb 12, 2021
Rhodiola for Joy and Calm
Rhodiola for Joy and Calm anxiety calm depression joy Feb 04, 2021

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