The Natural Mental Health Blog

Where science meets soul.

Resilient Mental Health: Consider Brain Chemistry

Our resilient nature- an illustration of a strong and peaceful person.

Resilience and Mental Health

What is Equanimity?

CBD for Anxiety

Antioxidants’ Role in Alleviating Depression and Anxiety

A tree is growing near the horizon, at the corner of a crossroads, where a singular path becomes two. The sun is setting to the left hand side. Text reads: Change is already happening. Natural Mental Health

Starting in the Middle: Change is Always Already Happening

The camera is downhill of a cascading river, which was likely photographed with a longer shutter speed to create a blurred effect of the flowing water. The text reads: Opening to Emotions. Natural Mental Health

Opening to Emotions

Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!

Can Probiotic Bacteria Reduce Depression and Anxiety?

Social Media and Mental Health

Putting your garden to bed: a guided visualization. | Image shows a the sun setting over an autumnal landscape casting gold over the entire image.

Putting Your Garden to Bed | A Visualization Practice

Changing Your Mind Does Change Your Brain!

How Has Covid Affected Mental Health for Kids?

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RESILIENCE IS YOUR NATURAL STATE

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