Take the Resilience Quiz

Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!

How has COVID affected mental health for kids? An article for Natural Mental Health. [Image shows two children playing on a couch].

How Has Covid Affected Mental Health for Kids?

anxiety kids/parenting Aug 26, 2021
Timothy Culbert, MD, IFMCP

Escalating Anxiety in Kids & Teens

As I transitioned to virtual visits for my patients, I witnessed firsthand the fragile psychological state so many pre-teens and teens are in as they wrestle with that chaos associated with COVID-19. They're often stuck at home, sharing with me how they are frustrated, disappointed, inconvenienced, and worried.

The pandemic has increased uncertainty over school experiences, how and when kids might connect with friends, family finances, vacations, part-time employment, and medical and mental health. This lack of a clear path forward, and our powerlessness over many factors about the direction of our lives, can lead to significant stress. 

In the video below, I'll cover some of the current trends in anxiety and depression, how Covid has impacted these trends, and what can be done to support kids in their mental health. Specifically, I'll discuss how children and teens can be empowered to reverse the effects of negative experiences through the development of self-care skills and resilient childhood experiences. See below the video for more on this important topic.



Rates of Anxiety Disorder in Kids & Teens

Even before the pandemic, studies indicated that anxiety in teens was rising as much as 20% over the last several years. According to the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder[1]. Adolescents have many reasons for experiencing heightened anxiety[2]: 

  • A culture of achievement with high expectations and pressure to succeed academically, socially, and in extracurricular activities.
  • Constant media and exposure to coverage of natural disasters, terrorist attacks, school shootings, and epidemics may lead to a feeling that the world is a scary and threatening place.
  • Negative social media impacts as kids compare their social connections, accomplishments, and life to glossy "influencers" and others in their circles.  

It's also important to note that the anxiety and irritability that I have witnessed lately in my patients is largely situational. It does not mean these individuals are experiencing a major, long-term mental health issue. In fact, most kids are experiencing what is sometimes called an adjustment disorder. This can be described as an emotional/behavioral reaction to short-term stressors or situational stress that results in symptoms like anxiety or depression. The symptoms can be functionally impairing, but will likely improve when the stressors are gone or the situation changes. 

Of course, it's not wise to just wait it out. There are many ways to boost up resilience and reduce symptoms so that kids and teens can get through the stressors more easily. See some articles below for more natural approaches to support kids. 

Help Kids & Teens Nurture Natural Calm 

Conventional treatment approaches for anxiety have an important role in the treatment of children and teens with more severe forms of anxiety disorders. This includes prescription psychiatric medication (SSRI’s and others). However, in my clinical practice of integrative pediatrics, I rely on natural therapies for anxiety whenever possible.

Many of these therapies are outlined in the following articles. Visit the parts that might align most with your kid.

  • Vitamins and Supplements: Also referred to as nutraceuticals. These options are usually made from natural substances (herbs, vitamins, minerals) and may have less side effects than prescription medications. Read this article on supplements for anxiousness in kids and teens.
  • Aromatherapy: Involves the use of essential oils from plants by inhalation and topical application for therapeutic purposes.
  • Healing Technologies: Also called electroceuticals. This category includes biofeedback devices and devices that modulate electrical activity in the central or peripheral nervous system. Read this article on technology for anxiousness in kids & teens.

Other articles that may help

Easily expand your parenting toolbox. Help your child thrive.

Children and teens are experiencing an unprecedented wave of adversity. And, when your child struggles with anxiety, depression, or ADHD, it can be difficult to know how to help.

That’s why we’re bringing parents an opportunity to learn about the mind-body-heart approaches that have been shown to support child mental health. The Resilient Kids Summit is on-demand.

Learn more and sign-up for our on-demand Resilient Kids Summit here. It's free!



Mental Health Books for Kids 


Resilience Training and Our Roots of Resilience Series

Apr 17, 2024

Resilience and Mental Health

Apr 16, 2024

Lack of Sleep, Panic Attacks, and Anxiety

Apr 09, 2024


Discover your Resilience Type with the Resilience Quiz

After completing the quiz, you can get your free tailored mini-course, full of integrative practices and supplement ideas to help you reclaim your most resilient self.

Learn more

Helpful support delivered right to your inbox.

We’ll make your journey to resilience easier. Join our weekly newsletter for integrative tools to help you build on your strengths.

We are spam-free!


This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.