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The Natural Mental Health Blog

Where science meets soul.

What is Equanimity?
What is Equanimity?
A person walking on a snow winter path with trees lining the side. Sunlight is pouring through the spaces between the trees. Text reads: Natural Approaches for Seasonal Affective Disorder and Supporting Winter Mood. Natural Mental Health
Natural Approaches for Seasonal Affective Disorder and Supporting Winter Mood
The picture shows two hands holding a up a yellow piece of paper with a smiley face drawn on it. Text reads: Sympathetic Joy: Happiness Goes Viral
Sympathetic Joy: Happiness Goes Viral
CBD and Antidepressants
CBD and Antidepressants
CBD for Depression | Image shows: a doctor opening a dropper of CBD.
CBD for Depression
Antioxidants’ Role in Alleviating Depression and Anxiety
Antioxidants’ Role in Alleviating Depression and Anxiety
A tree is growing near the horizon, at the corner of a crossroads, where a singular path becomes two. The sun is setting to the left hand side. Text reads: Change is already happening. Natural Mental Health
Starting in the Middle: Change is Always Already Happening
Does Winter Get You Down?
The camera is downhill of a cascading river, which was likely photographed with a longer shutter speed to create a blurred effect of the flowing water. The text reads: Opening to Emotions. Natural Mental Health
Opening to Emotions
Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!
Can Probiotic Bacteria Reduce Depression and Anxiety?
A blurred stethoscope rests on a piece of blank paper, blurred in the background are a pair of glasses. the text reads | The Benefits and Usage of Natural Lithium
Lithium Orotate [Natural Lithium] Benefits, Dosage, Side Effects
Harness the power of biorhythms. Natural Mental Health
Prepare for the end of DST: Harness the Power of Biorhythms

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.