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The Natural Mental Health Blog

Where science meets soul.

Parent and child are holding up apples and tomatoes over their eyes, respectively. Text reads: Foundational Supplement Strategies for Mood
Simple Foundational Supplement Strategies for Mood
A bird's eye view of a green, tomato, and onion salad on a dark wooden table. Text reads: Eat fresh for Mental Health
Warm Weather Inspiration: Eat Fresh for Mental Health
Why Nutrition is Important: radically sensible eating. Image shows a birds eye view of a collection of vegetables stacked on a wooden table. Carrots, tomatoes, peppers, zucchini, beets, and more.
Why Nutrition is Important: Understanding Food as Information
The image shows two brown paper grocery bags that have bananas, grapes, lettuce, red pepper, pomegranate and an apple. The rest of the image is blurry. The text reads Radically Sensible Eating: The Power of Plant-Forward Eating | Natural Mental Health with Carolyn Denton
The Power of Plant-Forward Eating
What to Eat for a Healthy Gut (and a Healthy Brain)
Person is lying on their back in Wind Relieving Pose with one leg tucked into their chest and the other leg extended long. | Text reads: Two Movement Practices for Better Digestion, Natural Mental Health
Two Movement Practices for Better Digestion
Is your diet sad? | Image shows French fries.
Is Your Diet SAD?
Food Synergy: What Can We Learn From the Research? | Image shows both sliced and whole apples on a cutting board
Food Synergy: What Can We Learn From the Research?
Antioxidants’ Role in Alleviating Depression and Anxiety
Antioxidants’ Role in Alleviating Depression and Anxiety
Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!
Can Probiotic Bacteria Reduce Depression and Anxiety?
Your Brain in Balance | Tomatoes, carrots, and parsnips on a table.
Your Brain In Balance: Giving Yourself Some Basic Nutritional Support
The image is a digitally produced illustrated graphic of a pink brain. Text reads: Probiotics for Mental Health & Digestion
Probiotics for Mental Health & Digestion

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. See our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.