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 Natural Mental Health Blog

Where science meets soul.

Why Nutrition is Important: radically sensible eating. Image shows a birds eye view of a collection of vegetables stacked on a wooden table. Carrots, tomatoes, peppers, zucchini, beets, and more.
Why Nutrition is Important: Understanding Food as Information nutrition Nov 17, 2022
The image shows two brown paper grocery bags that have bananas, grapes, lettuce, red pepper, pomegranate and an apple. The rest of the image is blurry. The text reads Radically Sensible Eating: The Power of Plant-Forward Eating | Natural Mental Health with Carolyn Denton
The Power of Plant-Forward Eating nutrition Sep 20, 2022
What to Eat for a Healthy Gut (and a Healthy Brain) nutrition Aug 16, 2022
Person is lying on their back in Wind Relieving Pose with one leg tucked into their chest and the other leg extended long. | Text reads: Two Movement Practices for Better Digestion, Natural Mental Health
Two Movement Practices for Better Digestion movement/exercise nutrition Mar 31, 2022
Is your diet sad? | Image shows French fries.
Is Your Diet SAD? nutrition Jan 27, 2022
Food Synergy: What Can We Learn From the Research? | Image shows both sliced and whole apples on a cutting board
Food Synergy: What Can We Learn From the Research? nutrition Jan 20, 2022
Antioxidants’ Role in Alleviating Depression and Anxiety
Antioxidants’ Role in Alleviating Depression and Anxiety anxiety depression nutrition Jan 06, 2022
Can probiotic bacteria reduce anxiety and depression? Photo of an open jar of sauerkraut. Probiotic foods are great!
Can Probiotic Bacteria Reduce Depression and Anxiety? anxiety depression nutrition supplements Nov 11, 2021
Your Brain in Balance | Tomatoes, carrots, and parsnips on a table.
Your Brain In Balance: Giving Yourself Some Basic Nutritional Support nutrition Nov 11, 2021
The image is a digitally produced illustrated graphic of a pink brain. Text reads: Probiotics for Mental Health & Digestion
Probiotics for Mental Health & Digestion nutrition supplements Aug 11, 2021
Tips for Transitioning to a Plant-Based Diet
Tips for Transitioning to a Plant-Based Diet nutrition Feb 18, 2021
Mindful Eating Practice. The image shoes a bird's eye view of a bowl of soup
Eat Mindfully to Improve Digestive Health mindfulness nutrition Jul 22, 2020

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This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional regarding specific health questions. Individuals providing content to this website take no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is also essential to consult your physician or other qualified health professional before beginning any diet change, supplement, or lifestyle program.